Familia, Swiss balance, Swiss muesli cereal, Blueberries & quinoa, Blueberries & quinoa
Brandedby Specialty Food Services Ltd.
230 calories in 1/2 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 66.7 g, fat: 8.8 g.
Among the other records in Cereal, per 100 g: less carbohydrates than 77%, and less iron than 74%.
Familia, Swiss balance, Swiss muesli cereal, Blueberries & quinoa, Blueberries & quinoa, 1/2 cup (57 g)
230 calories
- Protein6 g11% of calories
- Carbs38 g69% of calories
incl. 5 g fiber · 9 g sugars
- Fat5 g20% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072762012362 · We may earn a commission
minerals
% of the Daily Value in this serving
- Magnesium14% 59.9 mg
- Iron10% 1.8 mg
- Sodium4% 84.9 mg
Little or none: Calcium.
Ingredients
Whole grain rolled oats, Granola [(whole grain oat flakes, Sugar, Sunflower oil, Cereal crispies (maize, Rice, Raw sugar, Whole meal flour (wheat, Rye, Barley), Barley malt, Cocoa powder, Salt), Flour (wheat, Rye), Salt)], Quinoa flakes (wheat, Quinoa, Raw sugar, Fructose, Salt, Barley malt) whole grain spelt flakes, Flax seeds, Cornflakes (maize, Sugar, Salt, Barley malt, Emulsifier sunflower lecithin), Whole grain barley flakes, Dried blueberries (blueberries, Apple juice concentrate, Lemon juice concentrate, Vegetable oil), Raisins (cottonseed oil), Roasted chopped almonds.
- Brand
- Familia
- Made by
- Specialty Food Services Ltd.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 072762012362
- Category
- Cereal
- Label updated
- 2018-01-04
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 77%
Same value as 131 of 7,807 other records.
leastmostIron
Lower than 74%
Same value as 30 of 7,727 other records.
leastmostCalories
Higher than 72%
Same value as 19 of 7,828 other records.
leastmostTotal fat
Higher than 71%
Same value as 7 of 7,802 other records.
leastmostSugars
Lower than 70%
Same value as 9 of 7,804 other records.
leastmostCalcium
Lower than 69%
Same value as 2,365 of 7,704 other records.
leastmost
Questions
- How many calories are in familia, swiss balance, swiss muesli cereal, blueberries & quinoa, blueberries & quinoa?
- 1/2 cup (57 g): 230 calories; protein: 6 g, carbohydrates: 38 g, fat: 5 g.
- How much protein is in familia, swiss balance, swiss muesli cereal, blueberries & quinoa, blueberries & quinoa?
- 10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in familia, swiss balance, swiss muesli cereal, blueberries & quinoa, blueberries & quinoa?
- 57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 404 kcal |
| Protein | 10.5 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 8.8 g |
| Total Sugars | 15.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 105 mg |
| Sodium, Na | 149 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855435, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.