Familia, Swiss balance, Swiss muesli cereal, Blueberries & quinoa, Blueberries & quinoa

Brandedby Specialty Food Services Ltd.

230 calories in 0.5 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 66.7 g, fat: 8.8 g.

Serving
1
= 57 g
230KCAL

Familia, Swiss balance, Swiss muesli cereal, Blueberries & quinoa, Blueberries & quinoa, 0.5 cup (57 g)

230 calories

Protein
6 g
Carbs
38 g
Fat
5 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size0.5 cup (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 59.9 mg
    • Iron10% 1.8 mg
    • Sodium4% 84.9 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rolled oats, Granola [(whole grain oat flakes, Sugar, Sunflower oil, Cereal crispies (maize, Rice, Raw sugar, Whole meal flour (wheat, Rye, Barley), Barley malt, Cocoa powder, Salt), Flour (wheat, Rye), Salt)], Quinoa flakes (wheat, Quinoa, Raw sugar, Fructose, Salt, Barley malt) whole grain spelt flakes, Flax seeds, Cornflakes (maize, Sugar, Salt, Barley malt, Emulsifier sunflower lecithin), Whole grain barley flakes, Dried blueberries (blueberries, Apple juice concentrate, Lemon juice concentrate, Vegetable oil), Raisins (cottonseed oil), Roasted chopped almonds.

    Brand
    Familia
    Made by
    Specialty Food Services Ltd.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    072762012362
    Category
    Cereal
    Label updated
    2018-01-04

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 30 of 7,766 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 19 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 7 of 7,842 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 9 of 7,843 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in familia, swiss balance, swiss muesli cereal, blueberries & quinoa, blueberries & quinoa?
    0.5 cup (57 g): 230 calories; protein: 6 g, carbohydrates: 38 g, fat: 5 g.
    How much protein is in familia, swiss balance, swiss muesli cereal, blueberries & quinoa, blueberries & quinoa?
    10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in familia, swiss balance, swiss muesli cereal, blueberries & quinoa, blueberries & quinoa?
    57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy404 kcal
    Protein10.5 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary8.8 g
    Total Sugars15.8 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Magnesium, Mg105 mg
    Sodium, Na149 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855435, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.