Familia, Swiss crunch muesli

Brandedby Specialty Food Services Ltd.

200 calories in 0.67 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 5.5 g.

Serving
1
= 55 g
200KCAL

Familia, Swiss crunch muesli, 0.67 cup (55 g)

200 calories

Protein
5 g
Carbs
40 g
Fat
3 g
Fiber
6 g
Sugars
13 g

Nutrition Facts

Serving size0.67 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g21%
Total Sugars 13 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C23% 21 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Vitamin B1215% 0.36 µg

minerals

% of the Daily Value in this serving

  • Magnesium10% 40.1 mg
  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.1 mg

Ingredients

Cornflakes (maize, Sugar, Salt, Barley malt, Emulsifier sunflower lecithin), Whole grain rolled oats, Wheat flakes, Cranberries (sugar, Cranberries, Humectant glycerol, Acidifier citric acid, Sunflower oil), Cereal crispies (maize, Rice, Whole cane sugar, Wholemeal flour (wheat, Rye, Barley), Raw sugar, Barley malt, Salt), Spelt flakes (spelt, Sugar, Salt, Barley malt, Emulsifier sunflower lecithin), Apple pieces (preservative sulphur dioxide), Raw sugar, Apple juice concentrate, Sunflower oil, Prebiotic fiber inulin, Skimmed milk powder, Honey, Coconut powder (sugar, Fructose, Coconut, Maize starch, Sodium caseinate), Cinnamon, Magnesium citrate, Calcium citrate, Vitamins (c, E, Niacin, Pantothenic acid, B6, B2, B1, Folic acid, Biotin, B12), Salt, Maltodextrin.

Brand
Familia
Made by
Specialty Food Services Ltd.
Label serving
0.67 cup
Barcode (GTIN/UPC)
072762012379
Category
Cereal
Label updated
2018-01-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 43 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 2 of 4,165 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,838 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,741 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 71 of 7,847 other records.

    leastmost

Questions

How many calories are in familia, swiss crunch muesli?
0.67 cup (55 g): 200 calories; protein: 5 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in familia, swiss crunch muesli?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in familia, swiss crunch muesli?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)5.5 g
Carbohydrate, by difference72.7 g
Fiber, total dietary10.9 g
Total Sugars23.6 g
Calcium, Ca73 mg
Iron, Fe2 mg
Magnesium, Mg73 mg
Sodium, Na309 mg
Vitamin C, total ascorbic acid38.2 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin12.7 mg
Pantothenic acid1.8 mg
Vitamin B-61.3 mg
Vitamin B-120.65 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490600, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.