Familia, Swiss crunch muesli

Brandedby Specialty Food Services Ltd.

250 calories in 0.67 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 52.7 g, fat: 21.8 g.

Serving
1
= 55 g
250KCAL

Familia, Swiss crunch muesli, 0.67 cup (55 g)

250 calories

Protein
7 g
Carbs
29 g
Fat
12 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size0.67 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 7 g
Calcium 40.1 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium5% 110 mg
    • Calcium3% 40.1 mg

    Ingredients

    Oat flakes, Cornflakes (corn, Salt, Apple juice concentrate, Emulsifier sunflower lecithin), Sunflower seeds, Raw sugar, Pumpkin seeds, Spelt flakes (spelt, Sugar, Salt, Barley malt, Emulsifier sunflower lecithin), Wheat flakes, Sesame, Sunflower oil, Soya-wheat flakes (wheat, Soya, Raw sugar, Fructose, Salt, Barley malt), Apple pieces, Flour (wheat, Rye), Wheat germ with folic acid, Roasted almonds, Coconut flakes, Honey, Cinnamon, Salt, Flavoring (vanillin).

    Brand
    Familia
    Made by
    Specialty Food Services Ltd.
    Label serving
    0.67 cup
    Barcode (GTIN/UPC)
    072762012386
    Category
    Cereal
    Label updated
    2018-01-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 16 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 6 of 7,847 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 41 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 12 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    Questions

    How many calories are in familia, swiss crunch muesli?
    0.67 cup (55 g): 250 calories; protein: 7 g, carbohydrates: 29 g, fat: 12 g.
    How much protein is in familia, swiss crunch muesli?
    12.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in familia, swiss crunch muesli?
    43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy455 kcal
    Protein12.7 g
    Total lipid (fat)21.8 g
    Carbohydrate, by difference52.7 g
    Fiber, total dietary9.1 g
    Total Sugars14.6 g
    Calcium, Ca73 mg
    Iron, Fe4.9 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015619, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.