Familia, Swiss crunch muesli

Brandedby Specialty Food Services Ltd.

250 calories in 2/3 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 52.7 g, fat: 21.8 g.

Among the other records in Cereal, per 100 g: more total fat than 94%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 55 g
250KCAL
Where the calories come from

Familia, Swiss crunch muesli, 2/3 cup (55 g)

250 calories

  • Protein7 g11% of calories
  • Carbs29 g46% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat12 g43% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 7 g
Calcium 40.1 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072762012386 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium5% 110 mg
  • Calcium3% 40.1 mg

Ingredients

Oat flakes, Cornflakes (corn, Salt, Apple juice concentrate, Emulsifier sunflower lecithin), Sunflower seeds, Raw sugar, Pumpkin seeds, Spelt flakes (spelt, Sugar, Salt, Barley malt, Emulsifier sunflower lecithin), Wheat flakes, Sesame, Sunflower oil, Soya-wheat flakes (wheat, Soya, Raw sugar, Fructose, Salt, Barley malt), Apple pieces, Flour (wheat, Rye), Wheat germ with folic acid, Roasted almonds, Coconut flakes, Honey, Cinnamon, Salt, Flavoring (vanillin).

Brand
Familia
Made by
Specialty Food Services Ltd.
Label serving
2/3 cup
Barcode (GTIN/UPC)
072762012386
Category
Cereal
Label updated
2018-01-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 16 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 6 of 7,807 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 91 of 7,828 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 41 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 12 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 115 of 7,800 other records.

    leastmost

Questions

How many calories are in familia, swiss crunch muesli?
2/3 cup (55 g): 250 calories; protein: 7 g, carbohydrates: 29 g, fat: 12 g.
How much protein is in familia, swiss crunch muesli?
12.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in familia, swiss crunch muesli?
43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein12.7 g
Total lipid (fat)21.8 g
Carbohydrate, by difference52.7 g
Fiber, total dietary9.1 g
Total Sugars14.6 g
Calcium, Ca73 mg
Iron, Fe4.9 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015619, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.