How many calories are in grandyoats swiss style muesli?

0.333 cup (39 g): 150 calories; protein: 6 g, carbohydrates: 25 g, fat: 3.5 g.

How much protein is in grandyoats swiss style muesli?

15.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in grandyoats swiss style muesli?

53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Grandyoats swiss style muesli

USDA name: Swiss style muesli

Brandedby Bountiful Berry, Inc.

150 calories in 0.333 cup (39 g). Per 100 g, protein: 15.4 g, carbohydrates: 64.1 g, fat: 9 g.

Serving

= 39 g

Grandyoats swiss style muesli, 0.333 cup (39 g)

150 calories

Protein: 6 g
Carbs: 25 g
Fat: 3.5 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size0.333 cup (39 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 6 g

Calcium 21.1 mg2%

Iron 1.6 mg9%

Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Potassium4% 185 mg
Calcium2% 21.1 mg

Little or none: Sodium.

Ingredients

Organic oats, Organic rolled wheat, Organic raisins (organic raisins, Organic high oleic sunflower oil), Organic rolled rye, Organic sunflower seeds, Organic date pieces (organic dates, Organic rice flour), Organic oat bran, Organic dried apple pieces, Organic roasted almonds and organic roasted hazelnuts.

Brand: Grandyoats
Made by: Bountiful Berry, Inc.
Label serving: 0.333 cup
Barcode (GTIN/UPC): 648960025666
Category: Cereal
Label updated: 2017-12-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 7 of 7,851 other records.
leastmost
Potassium
Higher than 90%
Same value as 2 of 6,016 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Fiber
Higher than 83%
Same value as 69 of 7,838 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 1 of 7,847 other records.
leastmost
Sugars
Lower than 81%
Same value as 15 of 7,843 other records.
leastmost

Questions

How many calories are in grandyoats swiss style muesli?: 0.333 cup (39 g): 150 calories; protein: 6 g, carbohydrates: 25 g, fat: 3.5 g.
How much protein is in grandyoats swiss style muesli?: 15.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in grandyoats swiss style muesli?: 53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

365 whole foods market fruit & nut muesli a swiss-style blend of whole grain rolled wheat, Rye, Barley & oats mixed with dried dates, Sunflower kernels, Raisins, Flaxseed, Almonds & walnuts, Fruit & nut muesli

All 14 reported nutrients, per 100 g+

Energy	385 kcal
Protein	15.4 g
Total lipid (fat)	9 g
Carbohydrate, by difference	64.1 g
Fiber, total dietary	10.3 g
Total Sugars	7.7 g
Calcium, Ca	54 mg
Iron, Fe	4.1 mg
Potassium, K	474 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436605, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.