Grandyoats swiss style muesli

USDA name: Swiss style muesli

Brandedby Bountiful Berry, Inc.

150 calories in 1/3 cup (39 g). Per 100 g, protein: 15.4 g, carbohydrates: 64.1 g, fat: 9 g.

Among the other records in Cereal, per 100 g: more protein than 93%, and more potassium than 90%.

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Serving
1
= 39 g
150KCAL
Where the calories come from

Grandyoats swiss style muesli, 1/3 cup (39 g)

150 calories

  • Protein6 g15% of calories
  • Carbs25 g64% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat3.5 g20% of calories

Nutrition Facts

Serving size1/3 cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 6 g
Calcium 21.1 mg2%
Iron 1.6 mg9%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium4% 185 mg
  • Calcium2% 21.1 mg

Little or none: Sodium.

Ingredients

Organic oats, Organic rolled wheat, Organic raisins (organic raisins, Organic high oleic sunflower oil), Organic rolled rye, Organic sunflower seeds, Organic date pieces (organic dates, Organic rice flour), Organic oat bran, Organic dried apple pieces, Organic roasted almonds and organic roasted hazelnuts.

Brand
Grandyoats
Made by
Bountiful Berry, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
648960025666
Category
Cereal
Label updated
2017-12-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 6 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 2 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 69 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 15 of 7,804 other records.

    leastmost

Questions

How many calories are in grandyoats swiss style muesli?
1/3 cup (39 g): 150 calories; protein: 6 g, carbohydrates: 25 g, fat: 3.5 g.
How much protein is in grandyoats swiss style muesli?
15.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in grandyoats swiss style muesli?
53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy385 kcal
Protein15.4 g
Total lipid (fat)9 g
Carbohydrate, by difference64.1 g
Fiber, total dietary10.3 g
Total Sugars7.7 g
Calcium, Ca54 mg
Iron, Fe4.1 mg
Potassium, K474 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436605, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.