Alpen original muesli

USDA name: Original muesli

Branded

210 calories in 2/3 cup (60g). Per 100 g, protein: 11.7 g, carbohydrates: 73.3 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less calories than 87%, and more potassium than 87%.

Compare with another food →

Serving
1
= 60 g
210KCAL
Where the calories come from

Alpen original muesli, 2/3 cup (60g)

210 calories

  • Protein7 g12% of calories
  • Carbs44 g76% of calories

    incl. 6 g fiber · 9 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size2/3 cup (60g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 4 g8%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.8 mg10%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium6% 260 mg
  • Calcium2% 30 mg
  • Sodium1% 15 mg

Ingredients

Whole grain oats, Whole grain wheat, Raisins (coated with expeller pressed sunflower oil), Brown cane sugar, Almonds, Hazelnuts

Brand
Alpen
Label serving
2/3 cup (60g)
Barcode (GTIN/UPC)
0055712025711
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 43 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 6 of 7,811 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 47 of 7,813 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

Questions

How many calories are in alpen original muesli?
2/3 cup (60g): 210 calories; protein: 7 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in alpen original muesli?
11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alpen original muesli?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein11.7 g
Total lipid (fat)5 g
Carbohydrate, by difference73.3 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble7 g
Total Sugars15 g
Sugars, added6.7 g
Calcium, Ca50 mg
Iron, Fe3 mg
Potassium, K433 mg
Sodium, Na25 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2567168, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.