Alpen original muesli

USDA name: Original muesli

Branded

210 calories in 2/3 cup (60g). Per 100 g, protein: 11.7 g, carbohydrates: 73.3 g, fat: 5 g.

Serving
1
= 60 g
210KCAL

Alpen original muesli, 2/3 cup (60g)

210 calories

Protein
7 g
Carbs
44 g
Fat
3 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size2/3 cup (60g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 4 g8%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.8 mg10%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium6% 260 mg
    • Calcium2% 30 mg
    • Sodium1% 15 mg

    Ingredients

    Whole grain oats, Whole grain wheat, Raisins (coated with expeller pressed sunflower oil), Brown cane sugar, Almonds, Hazelnuts

    Brand
    Alpen
    Label serving
    2/3 cup (60g)
    Barcode (GTIN/UPC)
    0055712025711
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 87%

      Same value as 209 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 43 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 6 of 7,851 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 47 of 7,851 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 85 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    Questions

    How many calories are in alpen original muesli?
    2/3 cup (60g): 210 calories; protein: 7 g, carbohydrates: 44 g, fat: 3 g.
    How much protein is in alpen original muesli?
    11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in alpen original muesli?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy350 kcal
    Protein11.7 g
    Total lipid (fat)5 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary10 g
    Fiber, soluble3 g
    Fiber, insoluble7 g
    Total Sugars15 g
    Sugars, added6.7 g
    Calcium, Ca50 mg
    Iron, Fe3 mg
    Potassium, K433 mg
    Sodium, Na25 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567168, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.