Kellogg Company US kellogg origins cereal fruit & nut muesli apricot cashew raisin coconut 14.1oz

USDA name: Kellogg origins cereal fruit & nut muesli apricot cashew raisin coconut 14.1oz

Brandedby Kellogg Company US

180 calories in 1/2 Cup (51 g). 11.4 g protein, 67.6 g carbs and 7.8 g fat per 100 g.

Serving
1
= 51 g
180KCAL

Kellogg Company US kellogg origins cereal fruit & nut muesli apricot cashew raisin coconut 14.1oz, 1/2 Cup (51 g)

180 calories

Protein
5.8 g
Carbs
34.5 g
Fat
4 g
Fiber
5.6 g
Sugars
5.9 g

Nutrition Facts

Serving size1/2 Cup (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.92 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.1 mg0%
Total Carbohydrate 34.5 g13%
Dietary Fiber 5.6 g20%
Total Sugars 5.9 g
Protein 5.8 g
Calcium 20.9 mg2%
Iron 1.7 mg10%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.01 mg

Little or none: Niacin (B3), Folate, Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.7 mg
  • Potassium5% 254 mg
  • Calcium2% 20.9 mg
  • Magnesium1% 3.6 mg

Little or none: Phosphorus, Zinc, Sodium.

Ingredients

Whole grain oats, whole grain wheat, whole grain rye, apricots, cashews, raisins, whole grain spelt, coconut, whole grain barley, almonds, contains 2% or less of honey, malt flavor, rice flour, nonfat milk, sulfur dioxide to preserve color, sunflower oil, vegetable glycerin.

Made by
Kellogg Company US
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00038000134388
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-07

How it compares

Against the 112 foods in Cereals Products - Ready to Eat (Shelf Stable), per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 96%

    leastmost

  • Sodium

    Lower than 92%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Calories

    Lower than 84%

    leastmost

Questions

How many calories are in kellogg company us kellogg origins cereal fruit & nut muesli apricot cashew raisin coconut 14.1oz?
1/2 Cup (51 g) has 180 calories, 5.8 g of protein, 34.5 g of carbohydrates and 4 g of fat.
How much protein is in kellogg company us kellogg origins cereal fruit & nut muesli apricot cashew raisin coconut 14.1oz?
11.4 g per 100 g, which is 13% of its calories.
How many net carbs are in kellogg company us kellogg origins cereal fruit & nut muesli apricot cashew raisin coconut 14.1oz?
56.6 g per 100 g: 67.6 g of carbohydrates minus 11 g of fiber.
All 32 nutrients, per 100 g+
Water8.5 g
Energy353 kcal
Protein11.4 g
Total lipid (fat)7.8 g
Ash4.7 g
Carbohydrate, by difference67.6 g
Fiber, total dietary11 g
Fiber, soluble0 g
Fiber, insoluble11 g
Total Sugars11.5 g
Calcium, Ca41 mg
Iron, Fe3.4 mg
Magnesium, Mg7 mg
Phosphorus, P12 mg
Potassium, K498 mg
Sodium, Na12 mg
Zinc, Zn0.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.02 mg
Niacin0.1 mg
Vitamin B-60 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU413 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 752002, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.