Kellogg Company US kellogg origins cereal fruit & seed muesli raisin apricot cranberry with pumpkin seeds 14.1oz

USDA name: Kellogg origins cereal fruit & seed muesli raisin apricot cranberry with pumpkin seeds 14.1oz

Brandedby Kellogg Company US

180 calories in 1/2 Cup (51 g). Per 100 g, protein: 7.5 g, carbohydrates: 71 g, fat: 4.7 g.

Serving
1
= 51 g
180KCAL

Kellogg Company US kellogg origins cereal fruit & seed muesli raisin apricot cranberry with pumpkin seeds 14.1oz, 1/2 Cup (51 g)

180 calories

Protein
3.8 g
Carbs
36.2 g
Fat
2.4 g
Fiber
4.9 g
Sugars
10.1 g

Nutrition Facts

Serving size1/2 Cup (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 106 mg5%
Total Carbohydrate 36.2 g13%
Dietary Fiber 4.9 g17%
Total Sugars 10.1 g
Protein 3.8 g
Calcium 22.9 mg2%
Iron 1.3 mg7%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Riboflavin (B2), Folate, Niacin (B3), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium5% 106 mg
    • Potassium4% 184 mg
    • Calcium2% 22.9 mg

    Little or none: Phosphorus, Magnesium, Zinc.

    Ingredients

    Whole grain oats, whole grain wheat, raisins, apricots, dried cranberries (cranberries, sugar, sunflower oil), dates, whole grain rye, whole grain spelt, whole grain barley, pumpkin seeds, contains 2% or less of crisp rice (rice flour, sugar, barley malt, sunflower oil, sunflower lecithin), rice flour, malt flavor, honey, nonfat milk, sunflower oil, vegetable glycerin, sulfur dioxide to preserve color.

    Made by
    Kellogg Company US
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    00038000134364
    Category
    Cereals Products - Ready to Eat (Shelf Stable)
    Label updated
    2017-11-07

    How it compares

    Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 94%

      Same value as 3 of 111 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 2 of 111 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 0 of 111 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 0 of 109 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 0 of 111 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 3 of 111 other records.

      leastmost

    Questions

    How many calories are in kellogg company us kellogg origins cereal fruit & seed muesli raisin apricot cranberry with pumpkin seeds 14.1oz?
    1/2 Cup (51 g): 180 calories; protein: 3.8 g, carbohydrates: 36.2 g, fat: 2.4 g.
    How much protein is in kellogg company us kellogg origins cereal fruit & seed muesli raisin apricot cranberry with pumpkin seeds 14.1oz?
    7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg company us kellogg origins cereal fruit & seed muesli raisin apricot cranberry with pumpkin seeds 14.1oz?
    61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 32 reported nutrients, per 100 g+
    Water10.8 g
    Energy353 kcal
    Protein7.5 g
    Total lipid (fat)4.7 g
    Ash6 g
    Carbohydrate, by difference71 g
    Fiber, total dietary9.6 g
    Fiber, soluble0 g
    Fiber, insoluble10 g
    Total Sugars19.9 g
    Calcium, Ca45 mg
    Iron, Fe2.5 mg
    Magnesium, Mg0 mg
    Phosphorus, P1 mg
    Potassium, K360 mg
    Sodium, Na208 mg
    Zinc, Zn0 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0.01 mg
    Niacin0 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Vitamin B-120 µg
    Vitamin A, IU386 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0.8 g
    Fatty acids, total monounsaturated4.2 g
    Fatty acids, total polyunsaturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752000, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.