How many calories are in seven sundays original cinnamon currant muesli, cinnamon?

0.5 cup (57 g): 220 calories; protein: 7 g, carbohydrates: 34 g, fat: 7 g.

How much protein is in seven sundays original cinnamon currant muesli, cinnamon?

12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in seven sundays original cinnamon currant muesli, cinnamon?

50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seven sundays original cinnamon currant muesli, Cinnamon

USDA name: Original cinnamon currant muesli, Cinnamon

Brandedby Seven Sundays, Llc

220 calories in 0.5 cup (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 59.6 g, fat: 12.3 g.

Serving

= 57 g

Seven sundays original cinnamon currant muesli, Cinnamon, 0.5 cup (57 g)

220 calories

Protein: 7 g
Carbs: 34 g
Fat: 7 g
Fiber: 5 g
Sugars: 6 g

Nutrition Facts

Serving size0.5 cup (57 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 6 g

Protein 7 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Selenium63% 34.8 µg
Manganese25% 0.57 mg
Iron10% 1.8 mg
Magnesium6% 23.9 mg
Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Gluten-free oats, Sorghum, Buckwheat, Currants, Coconut, Organic honey, Almonds, Brazil nuts, Flax seeds, Sunflower seeds, Dried bananas, Pumpkin seeds, Spices

Brand: Seven sundays
Made by: Seven Sundays, Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 856088003132
Category: Cereal
Label updated: 2018-03-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 88%
Same value as 4 of 7,847 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Protein
Higher than 80%
Same value as 17 of 7,851 other records.
leastmost
Total fat
Higher than 80%
Same value as 12 of 7,842 other records.
leastmost
Sugars
Lower than 78%
Same value as 8 of 7,843 other records.
leastmost
Iron
Lower than 74%
Same value as 30 of 7,766 other records.
leastmost

Questions

How many calories are in seven sundays original cinnamon currant muesli, cinnamon?: 0.5 cup (57 g): 220 calories; protein: 7 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in seven sundays original cinnamon currant muesli, cinnamon?: 12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in seven sundays original cinnamon currant muesli, cinnamon?: 50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	386 kcal
Protein	12.3 g
Total lipid (fat)	12.3 g
Carbohydrate, by difference	59.6 g
Fiber, total dietary	8.8 g
Total Sugars	10.5 g
Calcium, Ca	70 mg
Iron, Fe	3.2 mg
Magnesium, Mg	42 mg
Sodium, Na	0 mg
Manganese, Mn	1 mg
Selenium, Se	61 µg
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852203, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.