Kroger muesli whole grain, Muesli
USDA name: Muesli whole grain, Muesli
Brandedby The Kroger Co.
220 calories in 1 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.7 g, fat: 5.3 g.
Kroger muesli whole grain, Muesli, 1 cup (57 g)
220 calories
- Protein
- 5 g
- Carbs
- 42 g
- Fat
- 3 g
- Fiber
- 5 g
- Sugars
- 15 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Vitamin B6118% 2 mg
- Folate60% 240 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)25% 4 mg
- Vitamin C13% 12 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Zinc14% 1.5 mg
- Magnesium10% 39.9 mg
- Phosphorus8% 99.8 mg
- Potassium6% 270 mg
- Sodium6% 130 mg
Little or none: Calcium.
Ingredients
Milled corn, Raisins, Whole grain barley flakes, Whole grain wheat, Whole grain rolled oats, Dates, Sugar, Almonds, Wheat bran, Rice, Salt, Dextrose, Malted barley syrup, Molasses, High oleic canola oil, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: sodium ascorbate, Reduced iron, Alpha tocopherol acetate, Niacinamide, Pyridoxine hydrochloride, Zinc oxide, Riboflavin, Folic acid, Thiamine mononitrate, Vitamin a palmitate, Cyanocobalamin, Cholecalciferol.
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 011110820129
- Category
- Cereal
- Label updated
- 2018-07-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 90%
Same value as 2 of 6,016 other records.
leastmostVitamin C
Higher than 80%
Same value as 7 of 4,165 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostFiber
Higher than 66%
Same value as 76 of 7,838 other records.
leastmostSugars
Higher than 61%
Same value as 28 of 7,843 other records.
leastmostSodium
Lower than 60%
Same value as 7 of 7,851 other records.
leastmost
Questions
- How many calories are in kroger muesli whole grain, muesli?
- 1 cup (57 g): 220 calories; protein: 5 g, carbohydrates: 42 g, fat: 3 g.
- How much protein is in kroger muesli whole grain, muesli?
- 8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kroger muesli whole grain, muesli?
- 64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Delba whole grain muesli, Whole grain
- Bob's red mill muesli, Whole grain hot or cold cereal, Old country style
- Mueslix cereal made with barley, Whole grain wheat and oats with raisins, Dates and almonds
- Evoke classic swiss whole grains, Flax seeds, Dates, Raisins, Almonds, Cranberries organic muesli, Classic swiss
- Ambrosial goji berry pumpkin organic goji berries, Coconut, Pumpkin & sunflower seeds, Whole grain oats muesli, Goji berry pumpkin
- 365 whole foods market fruit & nut muesli a swiss-style blend of whole grain rolled wheat, Rye, Barley & oats mixed with dried dates, Sunflower kernels, Raisins, Flaxseed, Almonds & walnuts, Fruit & nut muesli
- Evoke antioxidant whole grains, Goji berries, Cacao nibs, Walnuts, Blueberries natural muesli, Antioxidant
All 29 reported nutrients, per 100 g+
| Energy | 386 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 73.7 g |
| Fiber, total dietary | 8.8 g |
| Total Sugars | 26.3 g |
| Sugars, added | 8.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.9 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 474 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 2.6 mg |
| Vitamin C, total ascorbic acid | 21.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.75 mg |
| Niacin | 7 mg |
| Vitamin B-6 | 3.5 mg |
| Folate, total | 421 µg |
| Folic acid | 404 µg |
| Vitamin B-12 | 10.5 µg |
| Vitamin A, IU | 877 iu |
| Vitamin D (D2 + D3), International Units | 140 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476312, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.