How many calories are in bob's red mill muesli, whole grain hot or cold cereal, old country style?

1/4 cup (35 g): 140 calories; protein: 4 g, carbohydrates: 24 g, fat: 2.5 g.

How much protein is in bob's red mill muesli, whole grain hot or cold cereal, old country style?

11.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill muesli, whole grain hot or cold cereal, old country style?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill muesli, Whole grain hot or cold cereal, Old country style

USDA name: Muesli, Whole grain hot or cold cereal, Old country style

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 68.6 g, fat: 7.1 g.

Serving

= 35 g

Bob's red mill muesli, Whole grain hot or cold cereal, Old country style, 1/4 cup (35 g)

140 calories

Protein: 4 g
Carbs: 24 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size1/4 cup (35 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 5 g

Protein 4 g

Calcium 15.1 mg1%

Iron 1 mg6%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium4% 191 mg
Calcium1% 15.1 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Dates, Sunflower seeds, Raisins (raisins, Sunflower oil), Whole grain rye, Barley, Whole grain oats, Whole grain triticale (wheat), Almonds, Flaxseed and walnuts.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978521033
Category: Cereal
Label updated: 2018-11-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 0 of 6,016 other records.
leastmost
Fiber
Higher than 90%
Same value as 26 of 7,838 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Iron
Lower than 79%
Same value as 36 of 7,766 other records.
leastmost
Protein
Higher than 76%
Same value as 40 of 7,851 other records.
leastmost
Sugars
Lower than 72%
Same value as 56 of 7,843 other records.
leastmost

Questions

How many calories are in bob's red mill muesli, whole grain hot or cold cereal, old country style?: 1/4 cup (35 g): 140 calories; protein: 4 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in bob's red mill muesli, whole grain hot or cold cereal, old country style?: 11.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill muesli, whole grain hot or cold cereal, old country style?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	11.4 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	68.6 g
Fiber, total dietary	11.4 g
Total Sugars	14.3 g
Calcium, Ca	43 mg
Iron, Fe	2.9 mg
Potassium, K	546 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436992, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.