Seitenbacher the muesli

USDA name: The muesli

Brandedby Seitenbacher

160 calories in 2/3 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 4.4 g.

Serving
1
= 45 g
160KCAL

Seitenbacher the muesli, 2/3 cup (45 g)

160 calories

Protein
5 g
Carbs
32 g
Fat
2 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size2/3 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 59.9 mg
    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats, Barley flakes, Whole grain wheat, Raisins, Strawberry flakes (strawberry juice, Lemon juice), Apples, Dates, Whole grain spelt flakes, Millet, Wheat germ, Whole grain rye, Almonds, Hazelnuts.

    Brand
    Seitenbacher
    Made by
    Seitenbacher
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    039545007991
    Category
    Cereal
    Label updated
    2019-07-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 89%

      Same value as 73 of 7,838 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 40 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 5 of 7,851 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 74 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 62 of 7,843 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 8 of 7,847 other records.

      leastmost

    Questions

    How many calories are in seitenbacher the muesli?
    2/3 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 2 g.
    How much protein is in seitenbacher the muesli?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in seitenbacher the muesli?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein11.1 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary11.1 g
    Total Sugars13.3 g
    Calcium, Ca44 mg
    Iron, Fe4 mg
    Magnesium, Mg133 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270814, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.