Seitenbacher the muesli

USDA name: The muesli

Brandedby Seitenbacher

160 calories in 2/3 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 4.4 g.

Among the other records in Cereal, per 100 g: more fiber than 89%, and less calories than 85%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Seitenbacher the muesli, 2/3 cup (45 g)

160 calories

  • Protein5 g12% of calories
  • Carbs32 g77% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size2/3 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium14% 59.9 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Barley flakes, Whole grain wheat, Raisins, Strawberry flakes (strawberry juice, Lemon juice), Apples, Dates, Whole grain spelt flakes, Millet, Wheat germ, Whole grain rye, Almonds, Hazelnuts.

Brand
Seitenbacher
Made by
Seitenbacher
Label serving
2/3 cup
Barcode (GTIN/UPC)
039545007991
Category
Cereal
Label updated
2019-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 73 of 7,800 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 39 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 5 of 7,811 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 74 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 8 of 7,807 other records.

    leastmost

Questions

How many calories are in seitenbacher the muesli?
2/3 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in seitenbacher the muesli?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in seitenbacher the muesli?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference71.1 g
Fiber, total dietary11.1 g
Total Sugars13.3 g
Calcium, Ca44 mg
Iron, Fe4 mg
Magnesium, Mg133 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2270814, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.