Dorset cereals muesli

USDA name: Muesli

Brandedby Dorset cereals

392 calories in 100 g. Per 100 g, protein: 9.6 g, carbohydrates: 62.9 g, fat: 7.9 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 84%, and more sugars than 73%.

Compare with another food →

Serving
1
= 100 g
392KCAL
Where the calories come from

Dorset cereals muesli, 100 g

392 calories

  • Protein9.6 g10% of calories
  • Carbs62.9 g64% of calories

    incl. 7.1 g fiber · 31.4 g sugars

  • Fat7.9 g18% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size100 g
Amount per serving
Calories392
% Daily Value*
Total Fat 7.9 g10%
Cholesterol —
Sodium 200 mg9%
Total Carbohydrate 62.9 g23%
Dietary Fiber 7.1 g25%
Total Sugars 31.4 g
Protein 9.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 5018357009312 · We may earn a commission

Ingredients

Toasted and malted wheat flakes (wheat, Barley malt extract), Raisins (16%), Toasted and malted barley flakes (barley, Sugar, Salt, Barley malt extract), Sultanas (13%), Toasted and malted oat flakes (oat flakes, Barley malt extract), Sunflower seeds (8%), Sweetened dried cranberries (6%) (sugar, Cranberries, Sunflower oil), Flame raisins (5%), Flaked almonds (3.5%), Freeze dried cherries (1%).

Made by
Dorset cereals
Label serving
100 g
Barcode (GTIN/UPC)
5018357009312
Category
Cereal
Label updated
2018-08-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 7,807 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 7,804 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 48 of 7,811 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 7,813 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 13 of 7,828 other records.

    leastmost

Questions

How many calories are in dorset cereals muesli?
100 g: 392 calories; protein: 9.6 g, carbohydrates: 62.9 g, fat: 7.9 g.
How much protein is in dorset cereals muesli?
9.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dorset cereals muesli?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy392 kcal
Protein9.6 g
Total lipid (fat)7.9 g
Carbohydrate, by difference62.9 g
Fiber, total dietary7.1 g
Total Sugars31.4 g
Sodium, Na200 mg
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated4.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 474366, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.