Seitenbacher muesli cereal, Muesli

USDA name: Muesli cereal, Muesli

Brandedby Seitenbacher

190 calories in 1/2 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 64.4 g, fat: 11.1 g.

Among the other records in Cereal, per 100 g: more protein than 93%, and more potassium than 93%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Seitenbacher muesli cereal, Muesli, 1/2 cup (45 g)

190 calories

  • Protein7 g15% of calories
  • Carbs29 g61% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat5 g24% of calories

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 1.5 g3%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 1.8 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039545099033 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium5% 240 mg
  • Calcium2% 25.2 mg
  • Sodium1% 30.1 mg

Ingredients

,Whole grain oats, Whole grain spelt, Barley flakes, Raisins unsulphured, Gmo free soy, Papayas (papaya, Cane sugar), Cornflakes (gmo free corn, Barley malt, Sea salt), Sunflower seeds, Peanuts, Dates, Banana chips (banana, Coconut oil, Cane sugar, Natural flavor), Cashews, Almonds, Pumpkin seeds, Puffed flaxseed, Pineapples (pineapple, Cane sugar), Apricots unsulphured, Apples unsulphured, Freezedried strawberries.

Brand
Seitenbacher
Made by
Seitenbacher
Label serving
1/2 cup
Barcode (GTIN/UPC)
039545099033
Category
Cereal
Label updated
2023-03-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 13 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 13 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 13 of 7,807 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 14 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 27 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 9 of 7,802 other records.

    leastmost

Questions

How many calories are in seitenbacher muesli cereal, muesli?
1/2 cup (45 g): 190 calories; protein: 7 g, carbohydrates: 29 g, fat: 5 g.
How much protein is in seitenbacher muesli cereal, muesli?
15.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in seitenbacher muesli cereal, muesli?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy422 kcal
Protein15.6 g
Total lipid (fat)11.1 g
Carbohydrate, by difference64.4 g
Fiber, total dietary8.9 g
Total Sugars15.6 g
Sugars, added3.3 g
Calcium, Ca56 mg
Iron, Fe4 mg
Potassium, K533 mg
Sodium, Na67 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671842, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.