Seitenbacher muesli cereal, Muesli

USDA name: Muesli cereal, Muesli

Brandedby Seitenbacher

190 calories in 1/2 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 64.4 g, fat: 11.1 g.

Serving
1
= 45 g
190KCAL

Seitenbacher muesli cereal, Muesli, 1/2 cup (45 g)

190 calories

Protein
7 g
Carbs
29 g
Fat
5 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 1.5 g3%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 1.8 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium5% 240 mg
    • Calcium2% 25.2 mg
    • Sodium1% 30.1 mg

    Ingredients

    ,Whole grain oats, Whole grain spelt, Barley flakes, Raisins unsulphured, Gmo free soy, Papayas (papaya, Cane sugar), Cornflakes (gmo free corn, Barley malt, Sea salt), Sunflower seeds, Peanuts, Dates, Banana chips (banana, Coconut oil, Cane sugar, Natural flavor), Cashews, Almonds, Pumpkin seeds, Puffed flaxseed, Pineapples (pineapple, Cane sugar), Apricots unsulphured, Apples unsulphured, Freezedried strawberries.

    Brand
    Seitenbacher
    Made by
    Seitenbacher
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    039545099033
    Category
    Cereal
    Label updated
    2023-03-31

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 13 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 13 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 13 of 7,847 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 15 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 27 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 9 of 7,842 other records.

      leastmost

    Questions

    How many calories are in seitenbacher muesli cereal, muesli?
    1/2 cup (45 g): 190 calories; protein: 7 g, carbohydrates: 29 g, fat: 5 g.
    How much protein is in seitenbacher muesli cereal, muesli?
    15.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in seitenbacher muesli cereal, muesli?
    55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy422 kcal
    Protein15.6 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference64.4 g
    Fiber, total dietary8.9 g
    Total Sugars15.6 g
    Sugars, added3.3 g
    Calcium, Ca56 mg
    Iron, Fe4 mg
    Potassium, K533 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671842, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.