Simply balanced toasted oats muesli cereal

USDA name: Toasted oats muesli cereal

Brandedby Target Stores

210 calories in 2/3 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 69.1 g, fat: 8.2 g.

Among the other records in Cereal, per 100 g: more protein than 73%, and less sodium than 72%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Simply balanced toasted oats muesli cereal, 2/3 cup (55 g)

210 calories

  • Protein6 g11% of calories
  • Carbs38 g70% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat4.5 g19% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 60 mg
  • Calcium2% 19.8 mg

Ingredients

Organic whole rolled oats, Organic raisins (organic raisins, Organic vegetable oil [organic canola and/or organic sunflower oil]), Organic wheat flakes (organic wheat, Organic cane sugar, Salt, Organic malt syrup), Organic cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic milled cane sugar, Organic expeller pressed canola oil, Organic dried dates (organic dates, Organic oat flour), Organic almonds, Organic fruit juice concentrate (organic pear and organic peach juice), Organic molasses, Salt, Organic cinnamon bark, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Simply balanced
Made by
Target Stores
Label serving
2/3 cup
Barcode (GTIN/UPC)
085239234136
Category
Cereal
Label updated
2018-04-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 36 of 7,811 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 13 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 28 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 55%

    Same value as 399 of 7,804 other records.

    leastmost

Questions

How many calories are in simply balanced toasted oats muesli cereal?
2/3 cup (55 g): 210 calories; protein: 6 g, carbohydrates: 38 g, fat: 4.5 g.
How much protein is in simply balanced toasted oats muesli cereal?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced toasted oats muesli cereal?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein10.9 g
Total lipid (fat)8.2 g
Carbohydrate, by difference69.1 g
Fiber, total dietary7.3 g
Total Sugars20 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Sodium, Na109 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2079283, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.