Simply balanced toasted oats muesli cereal

USDA name: Toasted oats muesli cereal

Brandedby Target Stores

210 calories in 0.666 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 69.1 g, fat: 8.2 g.

Serving
1
= 55 g
210KCAL

Simply balanced toasted oats muesli cereal, 0.666 cup (55 g)

210 calories

Protein
6 g
Carbs
38 g
Fat
4.5 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size0.666 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 60 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic whole rolled oats, Organic raisins (organic raisins, Organic vegetable oil [organic canola and/or organic sunflower oil]), Organic wheat flakes (organic wheat, Organic cane sugar, Salt, Organic malt syrup), Organic cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic milled cane sugar, Organic expeller pressed canola oil, Organic dried dates (organic dates, Organic oat flour), Organic almonds, Organic fruit juice concentrate (organic pear and organic peach juice), Organic molasses, Salt, Organic cinnamon bark, Mixed tocopherols (natural vitamin e to maintain freshness).

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    0.666 cup
    Barcode (GTIN/UPC)
    085239234136
    Category
    Cereal
    Label updated
    2018-04-07

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 36 of 7,851 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 13 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 28 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 55%

      Same value as 400 of 7,843 other records.

      leastmost

    Questions

    How many calories are in simply balanced toasted oats muesli cereal?
    0.666 cup (55 g): 210 calories; protein: 6 g, carbohydrates: 38 g, fat: 4.5 g.
    How much protein is in simply balanced toasted oats muesli cereal?
    10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced toasted oats muesli cereal?
    61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy382 kcal
    Protein10.9 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference69.1 g
    Fiber, total dietary7.3 g
    Total Sugars20 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na109 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079283, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.