Signature select muesli cereal with a delightful mix of corn, Wheat & barley flakes with raisins, Sweetened toasted oats, Dates, Almonds & puffed rice, Muesli

USDA name: Muesli cereal with a delightful mix of corn, Wheat & barley flakes with raisins, Sweetened toasted oats, Dates, Almonds & puffed rice, Muesli

Brandedby Safeway, Inc.

210 calories in 1 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 75.4 g, fat: 5.3 g.

Serving
1
= 57 g
210KCAL

Signature select muesli cereal with a delightful mix of corn, Wheat & barley flakes with raisins, Sweetened toasted oats, Dates, Almonds & puffed rice, Muesli, 1 cup (57 g)

210 calories

Protein
5 g
Carbs
43 g
Fat
3 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 15 g
Includes Added Sugars 6 g12%
Protein 5 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Vitamin B6118% 2 mg
  • Folate60% 240 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)25% 4 mg
  • Vitamin C13% 12 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Phosphorus8% 99.8 mg
  • Magnesium8% 31.9 mg
  • Sodium6% 130 mg
  • Potassium5% 250 mg

Little or none: Calcium.

Ingredients

Milled corn, Raisins, Whole grain barley flakes, Whole grain wheat, Whole grain rolled oats, Dates, Sugar, Almonds, Wheat bran, Rice, Salt, Malted barley syrup, Dextrose, High oleic canola oil, Molasses, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Alpha tocopherol acetate (vitamin e), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Zinc oxide, Riboflavin (vitamin b2), Folic acid, Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Vitamin d, Vitamin b12.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130152865
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 3 of 6,016 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 7 of 4,165 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,868 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 76 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 28 of 7,843 other records.

    leastmost

Questions

How many calories are in signature select muesli cereal with a delightful mix of corn, wheat & barley flakes with raisins, sweetened toasted oats, dates, almonds & puffed rice, muesli?
1 cup (57 g): 210 calories; protein: 5 g, carbohydrates: 43 g, fat: 3 g.
How much protein is in signature select muesli cereal with a delightful mix of corn, wheat & barley flakes with raisins, sweetened toasted oats, dates, almonds & puffed rice, muesli?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in signature select muesli cereal with a delightful mix of corn, wheat & barley flakes with raisins, sweetened toasted oats, dates, almonds & puffed rice, muesli?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy368 kcal
Protein8.8 g
Total lipid (fat)5.3 g
Carbohydrate, by difference75.4 g
Fiber, total dietary8.8 g
Total Sugars26.3 g
Sugars, added10.5 g
Calcium, Ca0 mg
Iron, Fe7.9 mg
Magnesium, Mg56 mg
Phosphorus, P175 mg
Potassium, K439 mg
Sodium, Na228 mg
Zinc, Zn2.6 mg
Vitamin C, total ascorbic acid21.1 mg
Thiamin0 mg
Riboflavin0.75 mg
Niacin7 mg
Vitamin B-63.5 mg
Folate, total421 µg
Folic acid404 µg
Vitamin B-1210.5 µg
Vitamin A, IU877 iu
Vitamin D (D2 + D3), International Units140 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484364, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.