Alpen muesli cereal, Dark chocolate

USDA name: Muesli cereal, Dark chocolate

Brandedby Alpen

220 calories in 2/3 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 67.3 g, fat: 9.1 g.

Among the other records in Cereal, per 100 g: more fiber than 88%, and more protein than 86%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Alpen muesli cereal, Dark chocolate, 2/3 cup (55 g)

220 calories

  • Protein7 g13% of calories
  • Carbs37 g67% of calories

    incl. 6 g fiber · 9 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 7 g
Calcium 60 mg5%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 055712025766 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium14% 60 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg
  • Calcium5% 60 mg
  • Potassium4% 210 mg
  • Sodium1% 14.8 mg

Ingredients

Non-gmo whole grain wheat, Non-gmo whole grain oats, Dark chocolate (cocoa mass, Sugar, Cocoa butter, Soy lecithin, Natural flavor), Raisins (coated with expeller pressed canola or sunflower oil), Brown cane sugar, Skim milk powder (rbgh/rbst free*), Almonds, Hazelnuts, Malted barley extract.

Made by
Alpen
Label serving
2/3 cup
Barcode (GTIN/UPC)
055712025766
Category
Cereal
Label updated
2019-01-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 96 of 7,800 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 41 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 19 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 6 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 19 of 7,807 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 9 of 7,704 other records.

    leastmost

Questions

How many calories are in alpen muesli cereal, dark chocolate?
2/3 cup (55 g): 220 calories; protein: 7 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in alpen muesli cereal, dark chocolate?
12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alpen muesli cereal, dark chocolate?
56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy400 kcal
Protein12.7 g
Total lipid (fat)9.1 g
Carbohydrate, by difference67.3 g
Fiber, total dietary10.9 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars16.4 g
Calcium, Ca109 mg
Iron, Fe3.3 mg
Magnesium, Mg109 mg
Phosphorus, P273 mg
Potassium, K382 mg
Sodium, Na27 mg
Zinc, Zn2.2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 617826, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.