Alpen muesli cereal, Dark chocolate

USDA name: Muesli cereal, Dark chocolate

Brandedby Alpen

220 calories in 0.667 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 67.3 g, fat: 9.1 g.

Serving
1
= 55 g
220KCAL

Alpen muesli cereal, Dark chocolate, 0.667 cup (55 g)

220 calories

Protein
7 g
Carbs
37 g
Fat
5 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size0.667 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 7 g
Calcium 60 mg5%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 60 mg
    • Phosphorus12% 150 mg
    • Zinc11% 1.2 mg
    • Iron10% 1.8 mg
    • Calcium5% 60 mg
    • Potassium4% 210 mg
    • Sodium1% 14.8 mg

    Ingredients

    Non-gmo whole grain wheat, Non-gmo whole grain oats, Dark chocolate (cocoa mass, Sugar, Cocoa butter, Soy lecithin, Natural flavor), Raisins (coated with expeller pressed canola or sunflower oil), Brown cane sugar, Skim milk powder (rbgh/rbst free*), Almonds, Hazelnuts, Malted barley extract.

    Made by
    Alpen
    Label serving
    0.667 cup
    Barcode (GTIN/UPC)
    055712025766
    Category
    Cereal
    Label updated
    2019-01-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 96 of 7,838 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 41 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 20 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 6 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 21 of 7,847 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 9 of 7,741 other records.

      leastmost

    Questions

    How many calories are in alpen muesli cereal, dark chocolate?
    0.667 cup (55 g): 220 calories; protein: 7 g, carbohydrates: 37 g, fat: 5 g.
    How much protein is in alpen muesli cereal, dark chocolate?
    12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in alpen muesli cereal, dark chocolate?
    56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy400 kcal
    Protein12.7 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference67.3 g
    Fiber, total dietary10.9 g
    Fiber, soluble2 g
    Fiber, insoluble9 g
    Total Sugars16.4 g
    Calcium, Ca109 mg
    Iron, Fe3.3 mg
    Magnesium, Mg109 mg
    Phosphorus, P273 mg
    Potassium, K382 mg
    Sodium, Na27 mg
    Zinc, Zn2.2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated3.6 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 617826, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.