Giant mixed berry muesli cereal

USDA name: Mixed berry muesli cereal

Brandedby Ahold Usa, Inc.

190 calories in 1 container (57 g). Per 100 g, protein: 14 g, carbohydrates: 57.9 g, fat: 8.8 g.

Serving
1
= 57 g
190KCAL

Giant mixed berry muesli cereal, 1 container (57 g)

190 calories

Protein
8 g
Carbs
33 g
Fat
5 g
Fiber
8 g
Sugars
6 g

Nutrition Facts

Serving size1 container (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 6 g
Protein 8 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Oats, Buckwheat groats, Almonds, Blueberries (blueberries, Sugar, Sunflower oil), Chia seeds, Strawberries, Raspberries, Organic quinoa crisps.

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
688267155666
Category
Cereal
Label updated
2018-06-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 12 of 7,838 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,868 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 4 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 13 of 7,766 other records.

    leastmost

Questions

How many calories are in giant mixed berry muesli cereal?
1 container (57 g): 190 calories; protein: 8 g, carbohydrates: 33 g, fat: 5 g.
How much protein is in giant mixed berry muesli cereal?
14 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in giant mixed berry muesli cereal?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy333 kcal
Protein14 g
Total lipid (fat)8.8 g
Carbohydrate, by difference57.9 g
Fiber, total dietary14 g
Total Sugars10.5 g
Calcium, Ca105 mg
Iron, Fe2.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid12.6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858923, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.