Eating right, Muesli cereal
Brandedby Glencourt Inc.
210 calories in 0.66 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 74.5 g, fat: 5.5 g.
Eating right, Muesli cereal, 0.66 cup (55 g)
210 calories
- Protein
- 5 g
- Carbs
- 41 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugars
- 12 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Vitamin B6118% 2 mg
- Folate100% 400 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)25% 4 mg
- Vitamin C13% 12 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Zinc14% 1.5 mg
- Magnesium10% 40.1 mg
- Sodium8% 190 mg
- Phosphorus8% 100 mg
- Potassium4% 210 mg
- Calcium2% 19.8 mg
Ingredients
Degermed corn meal, Raisins, Whole barley, Wheat bran, Dates, Whole oats, Sugar, Contains less than 2% of: almonds, Rice, Salt, Barley malt extract, Brown sugar molasses, Canola oil, Soy lecithin. Vitamins and minerals: vitamin c (ascorbic acid), Niacin (niacinamide), Iron (ferric orthophosphate), Vitamin b6 (pyridoxine hydrochloride), Vitamin e (alpha tocopherol acetate), Zinc (zinc oxide), Folic acid, Vitamin a (beta carotene, Palmitate), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Calcium pantothenate, Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol).
- Brand
- Eating right
- Made by
- Glencourt Inc.
- Label serving
- 0.66 cup
- Barcode (GTIN/UPC)
- 079893800141
- Category
- Cereal
- Label updated
- 2018-02-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 82%
Same value as 10 of 4,165 other records.
leastmostPotassium
Higher than 81%
Same value as 20 of 6,016 other records.
leastmostIron
Higher than 58%
Same value as 6 of 7,766 other records.
leastmostCarbohydrates
Lower than 54%
Same value as 32 of 7,847 other records.
leastmostCalcium
Lower than 54%
Same value as 296 of 7,741 other records.
leastmostFiber
Higher than 54%
Same value as 220 of 7,838 other records.
leastmost
Questions
- How many calories are in eating right, muesli cereal?
- 0.66 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 41 g, fat: 3 g.
- How much protein is in eating right, muesli cereal?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in eating right, muesli cereal?
- 67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 74.5 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 21.8 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 8.2 mg |
| Magnesium, Mg | 73 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 382 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 2.7 mg |
| Vitamin C, total ascorbic acid | 21.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.77 mg |
| Niacin | 7.3 mg |
| Vitamin B-6 | 3.6 mg |
| Folate, total | 727 µg |
| Vitamin B-12 | 10.9 µg |
| Vitamin A, IU | 909 iu |
| Vitamin D (D2 + D3), International Units | 73 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121430, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.