Eating right, White bread

Brandedby Glencourt Inc.

100 calories in 1 slice (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 47.4 g, fat: 6.6 g.

Among the other records in Breads & Buns, per 100 g: less protein than 94%, and more total fat than 81%.

Compare with another food →

Serving
1
= 38 g
100KCAL
Where the calories come from

Eating right, White bread, 1 slice (38 g)

100 calories

  • Protein2 g8% of calories
  • Carbs18 g70% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2.5 g22% of calories

Nutrition Facts

Serving size1 slice (38 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Potassium1% 30 mg

Ingredients

Enriched gluten-free blend (rice flour, Tapioca flour, Cornstarch, Thiamin mononitrate, Riboflavin, Niacin, Reduced iron, Folate), Egg whites, Water, Soybean and/or canola oil, Sugar, Chicory root, Inulin, Yeast, Xanthan gum, Salt, Methylcellulose, Vegetable monoglycerides, Calcium propionate (preservative), Sorbic acid (preservative), Yeast nutrients (calcium carbonate, Calcium pantothenate, Calcium phosphate, Calcium sulfate, Pyridoxine hydrochloride), Amylase.

Brand
Eating right
Made by
Glencourt Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
079893183565
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 69 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 14 of 9,997 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 123 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 166 of 9,963 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 89 of 5,633 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 41 of 9,979 other records.

    leastmost

Questions

How many calories are in eating right, white bread?
1 slice (38 g): 100 calories; protein: 2 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in eating right, white bread?
5.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eating right, white bread?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy263 kcal
Protein5.3 g
Total lipid (fat)6.6 g
Carbohydrate, by difference47.4 g
Fiber, total dietary5.3 g
Total Sugars2.6 g
Calcium, Ca105 mg
Iron, Fe1.9 mg
Potassium, K79 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin3.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057028, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.