How many calories are in eating right, white bread?

1 slice (38 g): 100 calories; protein: 2 g, carbohydrates: 18 g, fat: 2.5 g.

How much protein is in eating right, white bread?

5.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in eating right, white bread?

42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eating right, White bread

Brandedby Glencourt Inc.

100 calories in 1 slice (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 47.4 g, fat: 6.6 g.

Serving

= 38 g

Eating right, White bread, 1 slice (38 g)

100 calories

Protein: 2 g
Carbs: 18 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 slice (38 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron4% 0.72 mg
Calcium3% 39.9 mg
Potassium1% 30 mg

Ingredients

Enriched gluten-free blend (rice flour, Tapioca flour, Cornstarch, Thiamin mononitrate, Riboflavin, Niacin, Reduced iron, Folate), Egg whites, Water, Soybean and/or canola oil, Sugar, Chicory root, Inulin, Yeast, Xanthan gum, Salt, Methylcellulose, Vegetable monoglycerides, Calcium propionate (preservative), Sorbic acid (preservative), Yeast nutrients (calcium carbonate, Calcium pantothenate, Calcium phosphate, Calcium sulfate, Pyridoxine hydrochloride), Amylase.

Brand: Eating right
Made by: Glencourt Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 079893183565
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 69 of 10,028 other records.
leastmost
Total fat
Higher than 81%
Same value as 14 of 10,035 other records.
leastmost
Iron
Lower than 80%
Same value as 123 of 9,910 other records.
leastmost
Fiber
Higher than 79%
Same value as 167 of 10,001 other records.
leastmost
Potassium
Lower than 71%
Same value as 89 of 5,640 other records.
leastmost
Sugars
Lower than 70%
Same value as 41 of 10,016 other records.
leastmost

Questions

How many calories are in eating right, white bread?: 1 slice (38 g): 100 calories; protein: 2 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in eating right, white bread?: 5.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eating right, white bread?: 42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	263 kcal
Protein	5.3 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	47.4 g
Fiber, total dietary	5.3 g
Total Sugars	2.6 g
Calcium, Ca	105 mg
Iron, Fe	1.9 mg
Potassium, K	79 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.27 mg
Niacin	3.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057028, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.