How many calories are in eating right cheesy chicken?

1 tray (227 g): 300 calories; protein: 26 g, carbohydrates: 8 g, fat: 18 g.

How much protein is in eating right cheesy chicken?

11.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in eating right cheesy chicken?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eating right cheesy chicken

USDA name: Cheesy chicken

Brandedby Glencourt Inc.

300 calories in 1 tray (227 g). Per 100 g, protein: 11.4 g, carbohydrates: 3.5 g, fat: 7.9 g.

Serving

= 227 g

Eating right cheesy chicken, 1 tray (227 g)

300 calories

Protein: 26 g
Carbs: 8 g
Fat: 18 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1 tray (227 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 104 mg35%

Sodium 649 mg28%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 26 g

Calcium 150 mg12%

Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium28% 649 mg
Calcium12% 150 mg
Iron4% 0.73 mg

Ingredients

Roasted white meat chicken (white meat chicken, Water, Soybean oil, Modified corn starch, Carrageenan, Sodium phosphates, Salt, Tomato paste, Spices, Onion powder, Enriched wheat flour [bleached flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Nonfat dry milk), Milk (with vitamin d3), Cheddar cheese (pasteurized cultured milk, Salt, Enzymes, Annatto color, Natamycin [mold inhibitor]), Green bell pepper, Mushrooms, Roasted yellow onion, Red bell pepper, Butter sauce (water, Butter [pasteurized cream, Salt], Salt, Modified corn starch, Spices, Xanthan gum), Enriched wheat flour (bleached flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Salt, Spice, Paprika (ethoxyquin to preserve color).

Brand: Eating right
Made by: Glencourt Inc.
Label serving: 1 tray
Barcode (GTIN/UPC): 079893108520
Category: Frozen Dinners & Entrees
Label updated: 2017-11-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 2 of 4,990 other records.
leastmost
Fiber
Lower than 94%
Same value as 283 of 4,995 other records.
leastmost
Iron
Lower than 92%
Same value as 52 of 4,974 other records.
leastmost
Protein
Higher than 91%
Same value as 3 of 4,995 other records.
leastmost
Total fat
Higher than 79%
Same value as 8 of 5,005 other records.
leastmost
Calcium
Higher than 70%
Same value as 31 of 4,977 other records.
leastmost

Questions

How many calories are in eating right cheesy chicken?: 1 tray (227 g): 300 calories; protein: 26 g, carbohydrates: 8 g, fat: 18 g.
How much protein is in eating right cheesy chicken?: 11.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in eating right cheesy chicken?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	132 kcal
Protein	11.4 g
Total lipid (fat)	7.9 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	66 mg
Iron, Fe	0.32 mg
Sodium, Na	286 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	176 iu
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075896, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.