Stouffer's bowl-fulls cheesy chicken parmesan, 14 oz

Brandedby Nestle Usa-Frozen Food Division

519 calories in 1 package (396g). Per 100 g, protein: 6.8 g, carbohydrates: 16.9 g, fat: 4 g.

Serving
1
= 396 g
519KCAL

Stouffer's bowl-fulls cheesy chicken parmesan, 14 oz, 1 package (396g)

519 calories

Protein
27 g
Carbs
67 g
Fat
16 g
Fiber
5.1 g
Sugars
8 g

Nutrition Facts

Serving size1 package (396g)
Amount per serving
Calories519
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 43.6 mg15%
Sodium 1,109 mg48%
Total Carbohydrate 67 g24%
Dietary Fiber 5.1 g18%
Total Sugars 8 g
Includes Added Sugars 3.2 g6%
Protein 27 g
Vitamin D 4 mcg20%
Calcium 230 mg18%
Iron 3 mg17%
Potassium 1,049 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23 mg
  • Vitamin D20% 4 µg

minerals

% of the Daily Value in this serving

  • Sodium48% 1,109 mg
  • Potassium22% 1,049 mg
  • Calcium18% 230 mg
  • Iron17% 3 mg

Ingredients

Cooked pasta (water, Semolina wheat flour, Wheat gluten), Tomato puree (water, Tomato paste), Tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Cooked white meat chicken, Part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured milk, Salt, Enzymes], Modified cornstarch, Skim milk, Flavors), Wheat flour, Onions, Parmesan cheese (cultured milk, Virgin olive oil, Salt, Natural flavors, Potassium chloride, Egg whites, Paprika extract, Sugar, Wheat gluten, Yeast, Yellow corn flour, Corn starch, Tapioca starch

Brand
Stouffer's
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package (396g)
Barcode (GTIN/UPC)
0013800190765
Category
Frozen Dinners & Entrees
Label updated
2023-06-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 7 of 2,753 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 6 of 2,566 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 15 of 4,977 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 0 of 4,990 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 16 of 5,005 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 8 of 5,004 other records.

    leastmost

Questions

How many calories are in stouffer's bowl-fulls cheesy chicken parmesan, 14 oz?
1 package (396g): 519 calories; protein: 27 g, carbohydrates: 67 g, fat: 16 g.
How much protein is in stouffer's bowl-fulls cheesy chicken parmesan, 14 oz?
6.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's bowl-fulls cheesy chicken parmesan, 14 oz?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy131 kcal
Protein6.8 g
Total lipid (fat)4 g
Carbohydrate, by difference16.9 g
Fiber, total dietary1.3 g
Total Sugars2 g
Sugars, added0.8 g
Calcium, Ca58 mg
Iron, Fe0.76 mg
Potassium, K265 mg
Sodium, Na280 mg
Vitamin C, total ascorbic acid5.8 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560545, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.