Boston market cheesy broccoli chicken bowl

USDA name: Cheesy broccoli chicken bowl

Brandedby Overhill Farms, Inc.

270 calories in 1 package (284 g). Per 100 g, protein: 4.9 g, carbohydrates: 8.8 g, fat: 4.2 g.

Serving
1
= 284 g
270KCAL

Boston market cheesy broccoli chicken bowl, 1 package (284 g)

270 calories

Protein
14 g
Carbs
25 g
Fat
12 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size1 package (284 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 861 mg37%
Total Carbohydrate 25 g9%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 14 g
Calcium 151 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 861 mg
  • Calcium12% 151 mg
  • Iron8% 1.4 mg

Ingredients

Roasted red potatoes (with dextrose), Water, Broccoli, Cooked chicken breast with rib meat (chicken breast meat with rib meat, Chicken broth, Contains 2% or less of salt, Isolated soy protein, Modified food starch, Sodium phosphates, Dried garlic, Dried onion, Carrageenan, Natural flavor), Half and half (milk, Cream), Pasteurized process cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Contains less than 2% of milkfat, Salt, Sodium-alginate, Lactic acid, Apocarotenal [color]), Cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Natural uncured bacon (pork, Water, Salt, Turbinado sugar, Seasoning [cultured celery juice powder, Sea salt] no nitrate or nitrite added except for those naturally occurring in sea salt and celery powder), Less than 2% of modified food starch, Romano cheese blend (romano cheese [cultured cow's milk, Salt, Enzymes], Natural flavor, Cellulose, Salt), Canola oil, Cheese flavor (cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Yeast extract, Natural flavors, Disodium phosphate, Xanthan gum), Rice wine vinegar (water, Rice), Salt, Yeast extract, Blue cheese powder (blue cheese [pasteurized milk, Salt, Cheese culture, Enzymes]), Disodium phosphate, Annatto (color), Mustard flour, Xanthan gum, Spice.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
738912326030
Category
Frozen Dinners & Entrees
Label updated
2018-09-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 4 of 4,990 other records.

    leastmost
  • Calories

    Lower than 87%

    Same value as 31 of 5,006 other records.

    leastmost
  • Vitamin C

    Higher than 85%

    Same value as 10 of 2,566 other records.

    leastmost
  • Iron

    Lower than 77%

    Same value as 104 of 4,974 other records.

    leastmost
  • Protein

    Lower than 76%

    Same value as 16 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 65%

    Same value as 152 of 5,000 other records.

    leastmost

Questions

How many calories are in boston market cheesy broccoli chicken bowl?
1 package (284 g): 270 calories; protein: 14 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in boston market cheesy broccoli chicken bowl?
4.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in boston market cheesy broccoli chicken bowl?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy95 kcal
Protein4.9 g
Total lipid (fat)4.2 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Calcium, Ca53 mg
Iron, Fe0.51 mg
Sodium, Na303 mg
Vitamin C, total ascorbic acid9.5 mg
Vitamin A, IU141 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288049, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.