Boston market cheesy broccoli chicken bowl
USDA name: Cheesy broccoli chicken bowl
Brandedby Overhill Farms, Inc.
270 calories in 1 package (284 g). Per 100 g, protein: 4.9 g, carbohydrates: 8.8 g, fat: 4.2 g.
Boston market cheesy broccoli chicken bowl, 1 package (284 g)
270 calories
- Protein
- 14 g
- Carbs
- 25 g
- Fat
- 12 g
- Fiber
- 3.1 g
- Sugars
- 4 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C30% 27 mg
minerals
% of the Daily Value in this serving
- Sodium37% 861 mg
- Calcium12% 151 mg
- Iron8% 1.4 mg
Ingredients
Roasted red potatoes (with dextrose), Water, Broccoli, Cooked chicken breast with rib meat (chicken breast meat with rib meat, Chicken broth, Contains 2% or less of salt, Isolated soy protein, Modified food starch, Sodium phosphates, Dried garlic, Dried onion, Carrageenan, Natural flavor), Half and half (milk, Cream), Pasteurized process cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Contains less than 2% of milkfat, Salt, Sodium-alginate, Lactic acid, Apocarotenal [color]), Cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Natural uncured bacon (pork, Water, Salt, Turbinado sugar, Seasoning [cultured celery juice powder, Sea salt] no nitrate or nitrite added except for those naturally occurring in sea salt and celery powder), Less than 2% of modified food starch, Romano cheese blend (romano cheese [cultured cow's milk, Salt, Enzymes], Natural flavor, Cellulose, Salt), Canola oil, Cheese flavor (cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Yeast extract, Natural flavors, Disodium phosphate, Xanthan gum), Rice wine vinegar (water, Rice), Salt, Yeast extract, Blue cheese powder (blue cheese [pasteurized milk, Salt, Cheese culture, Enzymes]), Disodium phosphate, Annatto (color), Mustard flour, Xanthan gum, Spice.
- Brand
- Boston market
- Made by
- Overhill Farms, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 738912326030
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-09-25
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 87%
Same value as 4 of 4,990 other records.
leastmostCalories
Lower than 87%
Same value as 31 of 5,006 other records.
leastmostVitamin C
Higher than 85%
Same value as 10 of 2,566 other records.
leastmostIron
Lower than 77%
Same value as 104 of 4,974 other records.
leastmostProtein
Lower than 76%
Same value as 16 of 4,995 other records.
leastmostSugars
Lower than 65%
Same value as 152 of 5,000 other records.
leastmost
Questions
- How many calories are in boston market cheesy broccoli chicken bowl?
- 1 package (284 g): 270 calories; protein: 14 g, carbohydrates: 25 g, fat: 12 g.
- How much protein is in boston market cheesy broccoli chicken bowl?
- 4.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in boston market cheesy broccoli chicken bowl?
- 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 95 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 0.51 mg |
| Sodium, Na | 303 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Vitamin A, IU | 141 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288049, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.