Michelina's cheesy chicken & rice bake creamy cheese sauce with rice, White chicken & vegetables, Cheesy chicken & rice bake

USDA name: Cheesy chicken & rice bake creamy cheese sauce with rice, White chicken & vegetables, Cheesy chicken & rice bake

Brandedby Bellisio Foods Inc

300 calories in 1 package (184 g). Per 100 g, protein: 4.9 g, carbohydrates: 22.8 g, fat: 6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less fiber than 88%, and less potassium than 85%.

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Serving
1
= 184 g
300KCAL
Where the calories come from

Michelina's cheesy chicken & rice bake creamy cheese sauce with rice, White chicken & vegetables, Cheesy chicken & rice bake, 1 package (184 g)

300 calories

  • Protein9 g12% of calories
  • Carbs42 g55% of calories

    incl. 0.92 g fiber · 2 g sugars

  • Fat11 g33% of calories

Nutrition Facts

Serving size1 package (184 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 25.8 mg9%
Sodium 469 mg20%
Total Carbohydrate 42 g15%
Dietary Fiber 0.92 g3%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 107 mg8%
Iron 2 mg11%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 717854165372 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 469 mg
  • Iron11% 2 mg
  • Calcium8% 107 mg
  • Potassium4% 167 mg

Ingredients

Cooked rice, Water, Half and half (milk, Cream), Cooked white chicken (chicken breast with rib meat, Water, Soy protein isolate, 2% or less of salt, Sodium phosphate, Modified food starch, Maltodextrin and natural flavor), Panko bread crumbs (wheat flour, Cane sugar, Yeast, Sea salt), Contains less than 2% of chicken fat, Peas, Cheddar club cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Salt, Annatto [color]), Carrots, Chicken stock, Canola oil, Chicken base (chicken meat and concentrated chicken stock, Salt, Sugar, Dried whey imilki, Rendered chicken fat, Corn syrup solids, Yeast extract, Natural flavor, Citric acid, Extractives of turmeric), Cheddar cheese (pasteurized milk, Salt, Cheese cultures, Enzymes, Annatto [color]), Modified food starch, Celery, Onions, Rendered bacon fat (cured with water, Salt, Sugar, Sodium erythorbate, Sodium nitrite. May also contain smoke flavoring, Dextrose, Brown sugar, Sodium phosphate, Potassium chloride, Sodium diacetate, Flavoring, Honey), Salt, Spice, Yeast extract (with salt), Xanthan gum, Turmeric (color).

Brand
Michelina's
Made by
Bellisio Foods Inc
Label serving
1 package
Barcode (GTIN/UPC)
717854165372
Category
Frozen Dinners & Entrees
Label updated
2023-10-17

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 88 of 4,992 other records.

    leastmost
  • Potassium

    Lower than 85%

    Same value as 9 of 2,751 other records.

    leastmost
  • Carbohydrates

    Higher than 80%

    Same value as 3 of 4,987 other records.

    leastmost
  • Sugars

    Lower than 78%

    Same value as 14 of 4,997 other records.

    leastmost
  • Protein

    Lower than 77%

    Same value as 7 of 4,992 other records.

    leastmost
  • Iron

    Higher than 70%

    Same value as 17 of 4,971 other records.

    leastmost

Questions

How many calories are in michelina's cheesy chicken & rice bake creamy cheese sauce with rice, white chicken & vegetables, cheesy chicken & rice bake?
1 package (184 g): 300 calories; protein: 9 g, carbohydrates: 42 g, fat: 11 g.
How much protein is in michelina's cheesy chicken & rice bake creamy cheese sauce with rice, white chicken & vegetables, cheesy chicken & rice bake?
4.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in michelina's cheesy chicken & rice bake creamy cheese sauce with rice, white chicken & vegetables, cheesy chicken & rice bake?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy163 kcal
Protein4.9 g
Total lipid (fat)6 g
Carbohydrate, by difference22.8 g
Fiber, total dietary0.5 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca58 mg
Iron, Fe1.1 mg
Potassium, K91 mg
Sodium, Na255 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666976, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.