Michelina's cheesy chicken & rice bake creamy cheese sauce with rice, White chicken & vegetables, Cheesy chicken & rice bake
USDA name: Cheesy chicken & rice bake creamy cheese sauce with rice, White chicken & vegetables, Cheesy chicken & rice bake
Brandedby Bellisio Foods Inc
300 calories in 1 package (184 g). Per 100 g, protein: 4.9 g, carbohydrates: 22.8 g, fat: 6 g.
Michelina's cheesy chicken & rice bake creamy cheese sauce with rice, White chicken & vegetables, Cheesy chicken & rice bake, 1 package (184 g)
300 calories
- Protein
- 9 g
- Carbs
- 42 g
- Fat
- 11 g
- Fiber
- 0.92 g
- Sugars
- 2 g
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium20% 469 mg
- Iron11% 2 mg
- Calcium8% 107 mg
- Potassium4% 167 mg
Ingredients
Cooked rice, Water, Half and half (milk, Cream), Cooked white chicken (chicken breast with rib meat, Water, Soy protein isolate, 2% or less of salt, Sodium phosphate, Modified food starch, Maltodextrin and natural flavor), Panko bread crumbs (wheat flour, Cane sugar, Yeast, Sea salt), Contains less than 2% of chicken fat, Peas, Cheddar club cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Salt, Annatto [color]), Carrots, Chicken stock, Canola oil, Chicken base (chicken meat and concentrated chicken stock, Salt, Sugar, Dried whey imilki, Rendered chicken fat, Corn syrup solids, Yeast extract, Natural flavor, Citric acid, Extractives of turmeric), Cheddar cheese (pasteurized milk, Salt, Cheese cultures, Enzymes, Annatto [color]), Modified food starch, Celery, Onions, Rendered bacon fat (cured with water, Salt, Sugar, Sodium erythorbate, Sodium nitrite. May also contain smoke flavoring, Dextrose, Brown sugar, Sodium phosphate, Potassium chloride, Sodium diacetate, Flavoring, Honey), Salt, Spice, Yeast extract (with salt), Xanthan gum, Turmeric (color).
- Brand
- Michelina's
- Made by
- Bellisio Foods Inc
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 717854165372
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-10-17
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 88%
Same value as 89 of 4,995 other records.
leastmostPotassium
Lower than 85%
Same value as 9 of 2,753 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 3 of 4,990 other records.
leastmostSugars
Lower than 78%
Same value as 14 of 5,000 other records.
leastmostProtein
Lower than 77%
Same value as 7 of 4,995 other records.
leastmostIron
Higher than 70%
Same value as 17 of 4,974 other records.
leastmost
Questions
- How many calories are in michelina's cheesy chicken & rice bake creamy cheese sauce with rice, white chicken & vegetables, cheesy chicken & rice bake?
- 1 package (184 g): 300 calories; protein: 9 g, carbohydrates: 42 g, fat: 11 g.
- How much protein is in michelina's cheesy chicken & rice bake creamy cheese sauce with rice, white chicken & vegetables, cheesy chicken & rice bake?
- 4.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in michelina's cheesy chicken & rice bake creamy cheese sauce with rice, white chicken & vegetables, cheesy chicken & rice bake?
- 22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 163 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 22.8 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 1.1 g |
| Sugars, added | 0 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 255 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666976, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.