Eating right granola cereal with raisins
USDA name: Granola cereal with raisins
Brandedby Glencourt Inc.
220 calories in 0.67 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 81.8 g, fat: 4.5 g.
Eating right granola cereal with raisins, 0.67 cup (55 g)
220 calories
- Protein
- 4 g
- Carbs
- 45 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 15 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Vitamin B6118% 2 mg
- Folate100% 400 µg
- Thiamin (B1)46% 0.55 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Copper13% 0.12 mg
- Phosphorus12% 150 mg
- Iron10% 1.8 mg
- Magnesium10% 40.1 mg
- Sodium8% 190 mg
- Potassium3% 160 mg
- Calcium2% 19.8 mg
Ingredients
Whole rolled oats, Sugar, Rice, Raisins, Whole grain wheat, Corn syrup, Contains less than 2% of: almonds, Salt, Partially hydrogenated cottonseed and/or soybean oil, Modified corn starch, Molasses, Cinnamon, Nonfat dry milk, Barley malt extract, Polyglycerol esters of fatty acids, Soy lecithin. Vitamins and minerals: iron (ferric orthophosphate), Vitamin e (acetate), Vitamin c (sodium ascorbate), Vitamin a (palmitate), Niacin (niacinamide), Zinc (zinc oxide), Folic acid, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin).
- Brand
- Eating right
- Made by
- Glencourt Inc.
- Label serving
- 0.67 cup
- Barcode (GTIN/UPC)
- 079893800165
- Category
- Cereal
- Label updated
- 2017-11-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 71%
Same value as 127 of 7,766 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 57 of 7,847 other records.
leastmostProtein
Lower than 66%
Same value as 110 of 7,851 other records.
leastmostFiber
Lower than 66%
Same value as 133 of 7,838 other records.
leastmostSugars
Higher than 63%
Same value as 50 of 7,843 other records.
leastmostCalories
Higher than 63%
Same value as 723 of 7,868 other records.
leastmost
Questions
- How many calories are in eating right granola cereal with raisins?
- 0.67 cup (55 g): 220 calories; protein: 4 g, carbohydrates: 45 g, fat: 2.5 g.
- How much protein is in eating right granola cereal with raisins?
- 7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in eating right granola cereal with raisins?
- 76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Harris teeter low fat granola cereal with raisins, Raisins
- Smart selections, Low fat granola cereal with raisins
- First street raisin bran wheat & bran cereal with raisins & crunchy granola, Raisin bran
- Meijer granola, Raisins & almonds fruit & nut cereal with crunchy oat clusters, Granola, Raisins & almonds
- Meijer granola, Raisins & almonds fruit & nut cereal with crunchy oat clusters, Granola, Raisins & almonds
- Se grocers crunchy granola raisin bran wheat & rice flakes with raisins & crunchy granola cereal, Crunchy granola raisin bran
- Shoprite crunchy granola raisin bran sweetened wheat flakes cereal with raisins & oat clusters, Crunchy granola raisin bran
- Meijer raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, Raisin bran with granola
All 28 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 81.8 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 27.3 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 73 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.22 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 3.6 mg |
| Folate, total | 727 µg |
| Vitamin B-12 | 10.9 µg |
| Vitamin A, IU | 727 iu |
| Vitamin D (D2 + D3), International Units | 73 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057415, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.