Meijer raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, Raisin bran with granola

USDA name: Raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, Raisin bran with granola

Brandedby Meijer, Inc.

210 calories in 0.75 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 3.7 g.

Serving
1
= 54 g
210KCAL

Meijer raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, Raisin bran with granola, 0.75 cup (54 g)

210 calories

Protein
4 g
Carbs
44 g
Fat
2 g
Fiber
4 g
Sugars
19 g

Nutrition Facts

Serving size0.75 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 1.1 mcg5%
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262500% 1,500 µg
  • Thiamin (B1)45% 0.54 mg
  • Folate41% 165 µg
  • Riboflavin (B2)31% 0.4 mg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A17% 150 µg
  • Vitamin C7% 6 mg
  • Vitamin D5% 1.1 µg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Phosphorus10% 120 mg
  • Magnesium10% 40 mg
  • Zinc8% 0.9 mg
  • Sodium6% 140 mg
  • Potassium4% 190 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Sugar, Whole grain rolled oats, Raisins, Rice, Wheat bran, Sugar syrup, Cane sugar, Glycerine, Less than 2% of: glucose syrup (wheat and/or corn), Palm oil, Salt, Barley malt extract, Honey, Mono and diglycerides, Caramelized sugar syrup, Sunflower oil, Natural flavor, Cinnamon, Iron, Vitamin c, Vitamin b3 (niacin), Vitamin b6, Vitamin b2 (riboflavin), Vitamin b1 (thiamin), Vitamin a, Folic acid, Vitamin b12, Vitamin d.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
713733913928
Category
Cereal
Label updated
2023-08-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 83%

    Same value as 18 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 10 of 6,016 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 9 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 27 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 78 of 7,842 other records.

    leastmost

Questions

How many calories are in meijer raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, raisin bran with granola?
0.75 cup (54 g): 210 calories; protein: 4 g, carbohydrates: 44 g, fat: 2 g.
How much protein is in meijer raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, raisin bran with granola?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in meijer raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, raisin bran with granola?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy389 kcal
Protein7.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference81.5 g
Fiber, total dietary7.4 g
Total Sugars35.2 g
Sugars, added20.4 g
Calcium, Ca0 mg
Iron, Fe13.3 mg
Magnesium, Mg74 mg
Phosphorus, P222 mg
Potassium, K352 mg
Sodium, Na259 mg
Zinc, Zn1.7 mg
Vitamin C, total ascorbic acid11.1 mg
Thiamin1 mg
Riboflavin0.74 mg
Niacin9.1 mg
Vitamin B-60.93 mg
Folic acid178 µg
Folate, DFE306 µg
Vitamin B-122,778 µg
Vitamin A, RAE278 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2638921, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.