Meijer raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, Raisin bran with granola

USDA name: Raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, Raisin bran with granola

Brandedby Meijer, Inc.

220 calories in 1 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 81.7 g, fat: 4.2 g.

Serving
1
= 60 g
220KCAL

Meijer raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, Raisin bran with granola, 1 cup (60 g)

220 calories

Protein
6 g
Carbs
49 g
Fat
2.5 g
Fiber
7 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 49 g18%
Dietary Fiber 7 g25%
Total Sugars 17 g
Protein 6 g
Vitamin D 4.2 mcg21%
Calcium 19.8 mg2%
Iron 9 mg50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Riboflavin (B2)59% 0.77 mg
  • Niacin (B3)56% 9 mg
  • Vitamin B653% 0.9 mg
  • Thiamin (B1)50% 0.6 mg
  • Vitamin D21% 4.2 µg
  • Vitamin A20% 180 µg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Phosphorus20% 250 mg
  • Magnesium19% 79.8 mg
  • Zinc14% 1.5 mg
  • Sodium6% 135 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain wheat, Whole grain rolled oat flakes, Raisins (raisins, Glycerin, Sugar, Palm oil, Invert sugar), Sugar, Wheat bran, Glucose syrup (wheat and/or corn). Less than 2 percent of: palm oil, Barley malt extract, Salt, Mono and diglycerides, Honey, Extract from turmeric roots (natural flavor, Turmeric oleoresin (color), Dl-alpha tocopherol (antioxidant), Salt), Extract from red paprika (water, Sorbitol syrup (wheat and/or corn), Modified food starch (waxy maize), Paprika oleoresin (color), Middle chained triglycerides, Citric acid (acidifier), Dl-alpha tocopherol (antioxidant)), Natural flavor iron (ferric diphosphate), Caramelized sugar syrup), Vitamin c, Vitamin b3 (niacin), Vitamin b6, Vitamin b2 (riboflavin), Vitamin b1 (thiamine), Vitamin a, Folic acid, Vitamin b12 (cobalamin), Vitamin d.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
886926045734
Category
Cereal
Label updated
2023-08-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 29 of 7,838 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 30 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 6 of 7,843 other records.

    leastmost

Questions

How many calories are in meijer raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, raisin bran with granola?
1 cup (60 g): 220 calories; protein: 6 g, carbohydrates: 49 g, fat: 2.5 g.
How much protein is in meijer raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, raisin bran with granola?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in meijer raisin bran with granola whole grain wheat & wheat bran cereal with raisins and crunchy oat clusters, raisin bran with granola?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)4.2 g
Carbohydrate, by difference81.7 g
Fiber, total dietary11.7 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars28.3 g
Calcium, Ca33 mg
Iron, Fe15 mg
Magnesium, Mg133 mg
Phosphorus, P417 mg
Sodium, Na225 mg
Zinc, Zn2.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15 mg
Vitamin B-61.5 mg
Folic acid300 µg
Vitamin B-124.5 µg
Vitamin A, RAE300 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653088, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.