Eating right granola cereal
USDA name: Granola cereal
Brandedby Glencourt Inc.
220 calories in 0.66 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 80 g, fat: 4.5 g.
Eating right granola cereal, 0.66 cup (55 g)
220 calories
- Protein
- 5 g
- Carbs
- 44 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 14 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Vitamin B6118% 2 mg
- Thiamin (B1)46% 0.55 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Copper13% 0.12 mg
- Phosphorus12% 150 mg
- Iron10% 1.8 mg
- Magnesium10% 40.1 mg
- Sodium9% 200 mg
- Potassium3% 135 mg
- Calcium2% 19.8 mg
Ingredients
Whole rolled oats, Sugar, Rice, Whole grain wheat, Corn syrup, Contains less than 2% of: almonds, Salt, Partially hydrogenated cottonseed and/or soybean oil, Modified corn starch, Molasses, Cinnamon, Nonfat dry milk, Barley malt extract, Polyglycerol esters of fatty acids, Soy lecithin. Vitamins and minerals: iron (ferric orthophosphate), Vitamin e (acetate), Vitamin c (sodium ascorbate), Vitamin a (palmitate), Niacin (niacinamide), Zinc (zinc oxide), Folic acid, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin).
- Brand
- Eating right
- Made by
- Glencourt Inc.
- Label serving
- 0.66 cup
- Barcode (GTIN/UPC)
- 079893800158
- Category
- Cereal
- Label updated
- 2021-06-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 71%
Same value as 127 of 7,766 other records.
leastmostFiber
Lower than 66%
Same value as 133 of 7,838 other records.
leastmostCalories
Higher than 63%
Same value as 723 of 7,868 other records.
leastmostCarbohydrates
Higher than 62%
Same value as 302 of 7,847 other records.
leastmostTotal fat
Lower than 60%
Same value as 53 of 7,842 other records.
leastmostSugars
Higher than 59%
Same value as 46 of 7,843 other records.
leastmost
Questions
- How many calories are in eating right granola cereal?
- 0.66 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 44 g, fat: 2.5 g.
- How much protein is in eating right granola cereal?
- 9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in eating right granola cereal?
- 74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 25.4 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 73 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 364 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.22 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 3.6 mg |
| Vitamin B-12 | 10.9 µg |
| Vitamin A, IU | 909 iu |
| Vitamin D (D2 + D3), International Units | 73 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089234, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.