Ahold flake & granola cereal

USDA name: Flake & granola cereal

Brandedby Ahold Usa, Inc.

230 calories in 0.67 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 10.9 g.

Serving
1
= 55 g
230KCAL

Ahold flake & granola cereal, 0.67 cup (55 g)

230 calories

Protein
5 g
Carbs
40 g
Fat
6 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size0.67 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 160 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole grain blend (oats, Barley, Spelt, Amaranth, Quinoa), Milled cane sugar, Whole wheat flour, Expeller pressed canola oil, Wheat bran, Rice flour, Barley malt syrup, Honey, Walnuts, Date powder, Salt, Herb blend (assam black tea, Cardamom, Cinnamon, Ginger, Rooibos, Nutmeg, Apple powder, Cloves and black pepper), Color (annatto, Turmeric, Purple carrot juice).

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.67 cup
    Barcode (GTIN/UPC)
    688267165214
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 50 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 43 of 7,842 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 11 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 71 of 7,847 other records.

      leastmost

    Questions

    How many calories are in ahold flake & granola cereal?
    0.67 cup (55 g): 230 calories; protein: 5 g, carbohydrates: 40 g, fat: 6 g.
    How much protein is in ahold flake & granola cereal?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in ahold flake & granola cereal?
    63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy418 kcal
    Protein9.1 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary9.1 g
    Total Sugars30.9 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Sodium, Na291 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated5.5 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886739, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.