Ahold flake & granola cereal

USDA name: Flake & granola cereal

Brandedby Ahold Usa, Inc.

230 calories in 2/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: less iron than 83%, and more calories than 79%.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Ahold flake & granola cereal, 2/3 cup (55 g)

230 calories

  • Protein5 g9% of calories
  • Carbs40 g68% of calories

    incl. 5 g fiber · 17 g sugars

  • Fat6 g23% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 160 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain blend (oats, Barley, Spelt, Amaranth, Quinoa), Milled cane sugar, Whole wheat flour, Expeller pressed canola oil, Wheat bran, Rice flour, Barley malt syrup, Honey, Walnuts, Date powder, Salt, Herb blend (assam black tea, Cardamom, Cinnamon, Ginger, Rooibos, Nutmeg, Apple powder, Cloves and black pepper), Color (annatto, Turmeric, Purple carrot juice).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267165214
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 92 of 7,727 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 49 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 11 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 115 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 71 of 7,807 other records.

    leastmost

Questions

How many calories are in ahold flake & granola cereal?
2/3 cup (55 g): 230 calories; protein: 5 g, carbohydrates: 40 g, fat: 6 g.
How much protein is in ahold flake & granola cereal?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold flake & granola cereal?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy418 kcal
Protein9.1 g
Total lipid (fat)10.9 g
Carbohydrate, by difference72.7 g
Fiber, total dietary9.1 g
Total Sugars30.9 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na291 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886739, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.