Ahold flake & granola cereal, Twisted chocolate

USDA name: Flake & granola cereal, Twisted chocolate

Brandedby Ahold Usa, Inc.

220 calories in 0.5 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 80 g, fat: 6.4 g.

Serving
1
= 55 g
220KCAL

Ahold flake & granola cereal, Twisted chocolate, 0.5 cup (55 g)

220 calories

Protein
5 g
Carbs
44 g
Fat
3.5 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 135 mg
    • Calcium2% 19.8 mg

    Ingredients

    Rice flour, Whole wheat flour, Whole rolled oats, Brown rice, Milled cane sugar, Expeller pressed canola oil, Chocolate chunks (unsweetened chocolate, Sugar, Anhydrous dextrose, Soy lecithin [emulsifier], Natural vanilla extract), Brown rice syrup, Cocoa (processed with alkali), Salt, Ground coffee, Cinnamon bark, Natural flavor, Rice bran, Barley malt syrup.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    688267180651
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 72%

      Same value as 12 of 7,843 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 302 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 16 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 58%

      Same value as 11 of 7,851 other records.

      leastmost

    Questions

    How many calories are in ahold flake & granola cereal, twisted chocolate?
    0.5 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 44 g, fat: 3.5 g.
    How much protein is in ahold flake & granola cereal, twisted chocolate?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in ahold flake & granola cereal, twisted chocolate?
    72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein9.1 g
    Total lipid (fat)6.4 g
    Carbohydrate, by difference80 g
    Fiber, total dietary7.3 g
    Total Sugars14.6 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na245 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1915578, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.