Ahold flake & granola cereal, Twisted chocolate

USDA name: Flake & granola cereal, Twisted chocolate

Brandedby Ahold Usa, Inc.

220 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 80 g, fat: 6.4 g.

Among the other records in Cereal, per 100 g: less sugars than 72%, and less iron than 71%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Ahold flake & granola cereal, Twisted chocolate, 1/2 cup (55 g)

220 calories

  • Protein5 g9% of calories
  • Carbs44 g77% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 135 mg
  • Calcium2% 19.8 mg

Ingredients

Rice flour, Whole wheat flour, Whole rolled oats, Brown rice, Milled cane sugar, Expeller pressed canola oil, Chocolate chunks (unsweetened chocolate, Sugar, Anhydrous dextrose, Soy lecithin [emulsifier], Natural vanilla extract), Brown rice syrup, Cocoa (processed with alkali), Salt, Ground coffee, Cinnamon bark, Natural flavor, Rice bran, Barley malt syrup.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267180651
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 72%

    Same value as 12 of 7,804 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 301 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 16 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 11 of 7,811 other records.

    leastmost

Questions

How many calories are in ahold flake & granola cereal, twisted chocolate?
1/2 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 44 g, fat: 3.5 g.
How much protein is in ahold flake & granola cereal, twisted chocolate?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold flake & granola cereal, twisted chocolate?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein9.1 g
Total lipid (fat)6.4 g
Carbohydrate, by difference80 g
Fiber, total dietary7.3 g
Total Sugars14.6 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Sodium, Na245 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1915578, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.