Full circle market honey & oats corn flakes, Wheat flakes and granola medley cereal, Honey & oats

USDA name: Honey & oats corn flakes, Wheat flakes and granola medley cereal, Honey & oats

Brandedby Topco Associates, Inc.

150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

Full circle market honey & oats corn flakes, Wheat flakes and granola medley cereal, Honey & oats, 1 cup (40 g)

150 calories

Protein
3 g
Carbs
33 g
Fat
1.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 50 mg4%
Iron 0.2 mg1%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Calcium4% 50 mg
  • Potassium2% 80 mg
  • Iron1% 0.2 mg

Ingredients

Organic corn, Organic whole grain wheat, Organic granola [organic whole grain oats, Organic cane sugar, Organic expeller pressed canola oil, Organic crisp rice (organic brown rice, Sea salt, Organic brown rice syrup), Organic honey, Organic corn starch, Organic vanilla extract, Salt], Organic cane sugar, Organic barley malt extract, Sea salt, Natural flavor, Tocopherols (antioxidants to maintain freshness).

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800120082
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 0 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 9 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 107 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 94 of 6,016 other records.

    leastmost

Questions

How many calories are in full circle market honey & oats corn flakes, wheat flakes and granola medley cereal, honey & oats?
1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in full circle market honey & oats corn flakes, wheat flakes and granola medley cereal, honey & oats?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in full circle market honey & oats corn flakes, wheat flakes and granola medley cereal, honey & oats?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference82.5 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars17.5 g
Sugars, added17.5 g
Calcium, Ca125 mg
Iron, Fe0.5 mg
Potassium, K200 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1486791, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.