Best choice honey oat frosted corn and wheat flakes cereal with granola clusters, Honey oat

USDA name: Honey oat frosted corn and wheat flakes cereal with granola clusters, Honey oat

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 2.5 g.

Serving
1
= 40 g
150KCAL

Best choice honey oat frosted corn and wheat flakes cereal with granola clusters, Honey oat, 1 cup (40 g)

150 calories

Protein
3 g
Carbs
32 g
Fat
1 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 1.2 mcg6%
Calcium 0 mg0%
Iron 12 mg67%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)42% 6.7 mg
  • Vitamin B641% 0.7 mg
  • Folate34% 135 µg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin A33% 300 µg
  • Vitamin C9% 8 mg
  • Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

  • Iron67% 12 mg
  • Copper11% 0.1 mg
  • Zinc11% 1.2 mg
  • Magnesium7% 30 mg
  • Phosphorus6% 80 mg
  • Sodium4% 100 mg
  • Potassium2% 90 mg

Little or none: Calcium.

Ingredients

Degermed yellow corn meal, Durum wheat, Granola clusters (whole grain rolled oats, Brown sugar, Whole grain wheat flakes, Corn syrup, Oat flour, Honey, Canola oil, Caramel [color], Natural flavor, Mixed tocopherols [preservative]), Sugar, Contains 2% or less of each of the following: salt, Corn syrup, Barley malt extract, Honey, Maltodextrin, Natural and artificial flavor. Vitamins and minerals: sodium ascorbate, Iron (ferrous fumarate), Vitamin c (ascorbic acid), Niacinamide, Vitamin a (palmitate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin), Folic acid.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038670148
Category
Cereal
Label updated
2023-10-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 302 of 7,847 other records.

    leastmost

Questions

How many calories are in best choice honey oat frosted corn and wheat flakes cereal with granola clusters, honey oat?
1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in best choice honey oat frosted corn and wheat flakes cereal with granola clusters, honey oat?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice honey oat frosted corn and wheat flakes cereal with granola clusters, honey oat?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference80 g
Fiber, total dietary5 g
Total Sugars22.5 g
Sugars, added17.5 g
Calcium, Ca0 mg
Iron, Fe30 mg
Magnesium, Mg75 mg
Phosphorus, P200 mg
Potassium, K225 mg
Sodium, Na250 mg
Zinc, Zn3 mg
Copper, Cu0.25 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin16.8 mg
Vitamin B-61.8 mg
Folate, total338 µg
Folic acid338 µg
Vitamin B-125 µg
Vitamin A, RAE750 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669346, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.