Clover valley honey crunch & oats rung flavored frosted corn and wheat flakes cereal with granola clusters, Honey crunch & oats

USDA name: Honey crunch & oats rung flavored frosted corn and wheat flakes cereal with granola clusters, Honey crunch & oats

Brandedby Gilster Marylee C/o Ko-Pak Inc.

160 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 85 g, fat: 1.3 g.

Serving
1
= 40 g
160KCAL

Clover valley honey crunch & oats rung flavored frosted corn and wheat flakes cereal with granola clusters, Honey crunch & oats, 1 cup (40 g)

160 calories

Protein
3 g
Carbs
34 g
Fat
0.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 7.2 mg1%
Iron 7 mg39%
Potassium 84.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)100% 1.2 mg
  • Niacin (B3)75% 12 mg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)62% 0.8 mg
  • Vitamin B659% 1 mg
  • Folate21% 82.8 µg
  • Vitamin C20% 18 mg

Little or none: Pantothenic acid (B5).

minerals

% of the Daily Value in this serving

  • Iron39% 7 mg
  • Copper11% 0.1 mg
  • Zinc9% 1 mg
  • Phosphorus8% 100 mg
  • Magnesium6% 24 mg
  • Sodium4% 100 mg
  • Potassium2% 84.8 mg
  • Calcium1% 7.2 mg

Ingredients

Degermed yellow corn meal, Whole grain wheat, Granola clusters (whole grain rolled oats, Brown sugar, Whole grain wheat flakes, Corn syrup, Oat flour, Honey, Canola oil, Caramel colors, Natural flavor, Mixed tocopherols [preservative]), Sugar, Contains 2% or less of each of the following: salt, Corn syrup, Barley malt extract, Honey, Maltodextrin, Natural and artificial flavor. Vitamins and minerals: vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate), Niacinamide, Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin), Folic acid.

Brand
Clover valley
Made by
Gilster Marylee C/o Ko-Pak Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
076924569275
Category
Cereal
Label updated
2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 8 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 54 of 7,842 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 9 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 18 of 7,741 other records.

    leastmost

Questions

How many calories are in clover valley honey crunch & oats rung flavored frosted corn and wheat flakes cereal with granola clusters, honey crunch & oats?
1 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in clover valley honey crunch & oats rung flavored frosted corn and wheat flakes cereal with granola clusters, honey crunch & oats?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in clover valley honey crunch & oats rung flavored frosted corn and wheat flakes cereal with granola clusters, honey crunch & oats?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference85 g
Fiber, total dietary5 g
Total Sugars20 g
Sugars, added17.5 g
Calcium, Ca18 mg
Iron, Fe17.5 mg
Magnesium, Mg60 mg
Phosphorus, P250 mg
Potassium, K212 mg
Sodium, Na250 mg
Zinc, Zn2.5 mg
Copper, Cu0.25 mg
Vitamin C, total ascorbic acid45 mg
Thiamin3 mg
Riboflavin2 mg
Niacin30 mg
Pantothenic acid0 mg
Vitamin B-62.5 mg
Folate, total207 µg
Folic acid0 µg
Vitamin B-123.8 µg
Vitamin A, IU57,200 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464382, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.