Wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters, Oats & honey
USDA name: Oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters, Oats & honey
Brandedby Wegmans Food Markets, Inc.
150 calories in 1 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 84.6 g, fat: 3.9 g.
Wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters, Oats & honey, 1 cup (39 g)
150 calories
- Protein
- 3 g
- Carbs
- 33 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)65% 0.78 mg
- Niacin (B3)12% 2 mg
- Vitamin B612% 0.2 mg
- Pantothenic acid (B5)10% 0.5 mg
- Folate4% 17.9 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Zinc20% 2.3 mg
- Sodium6% 140 mg
- Potassium1% 69.8 mg
- Calcium1% 10.1 mg
Ingredients
Degermed yellow corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Canola and/or soybean oil, Corn syrup, Salt, Barley malt extract, Molasses, Cinnamon, Honey, Caramel color, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 077890557051
- Category
- Cereal
- Label updated
- 2023-08-30
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 78%
Same value as 89 of 7,847 other records.
leastmostIron
Higher than 72%
Same value as 63 of 7,766 other records.
leastmostFiber
Lower than 69%
Same value as 116 of 7,838 other records.
leastmostPotassium
Lower than 68%
Same value as 25 of 6,016 other records.
leastmostCalcium
Lower than 65%
Same value as 78 of 7,741 other records.
leastmostSugars
Lower than 65%
Same value as 37 of 7,843 other records.
leastmost
Questions
- How many calories are in wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters, oats & honey?
- 1 cup (39 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
- How much protein is in wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters, oats & honey?
- 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters, oats & honey?
- 79.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger honey n'oats sweetened corn and wheat flake cereal with honey oat clusters and almonds, Honey n'oats
- Wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters and sliced almonds, Oats & honey with almonds
- Chestnut hill honey & oats lightly sweetened corn and whole wheat crispy flakes cereal with granola and sliced almonds, Honey & oats
- Sunny select oats & more with honey sweetened corn and wheat flakes with honey flavored oat cluster cereal, Oats & more with honey
- Sunny select oats & more with almonds sweetened corn and wheat flakes with honey flavored oat clusters and almond cereal, Oats & more with almonds
- Market pantry honey & oat clusters with almonds lightly sweetened corn & whole wheat flake cereal with granola and almond slices, Honey & oat clusters with almonds
All 24 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 17.9 g |
| Sugars, added | 17.9 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 13.8 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 359 mg |
| Zinc, Zn | 5.8 mg |
| Thiamin | 2 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.51 mg |
| Folate, total | 46 µg |
| Folic acid | 51 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642380, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.