Cascadian farm, Organic corn flakes, Whole grain oats, Honey apple, Honey apple
Brandedby Small Planet Foods, Inc.
220 calories in 0.67 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 76.4 g, fat: 9.1 g.
Cascadian farm, Organic corn flakes, Whole grain oats, Honey apple, Honey apple, 0.67 cup (55 g)
220 calories
- Protein
- 4 g
- Carbs
- 42 g
- Fat
- 5 g
- Fiber
- 3 g
- Sugars
- 14 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium5% 125 mg
- Calcium2% 19.8 mg
Ingredients
Whole grain oats*, Sugar*, Yellow corn grits*, Sunflower oil*, Dried apples*, Molasses*, Maltodextrin*, Honey*, Salt, Malted barley extract*, Soy lecithin*, Vanilla extract*, Vitamin e (mixed tocopherols) added to preserve freshness.
- Brand
- Cascadian farm
- Made by
- Small Planet Foods, Inc.
- Label serving
- 0.67 cup
- Barcode (GTIN/UPC)
- 021908460970
- Category
- Cereal
- Label updated
- 2021-06-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 92%
Same value as 43 of 7,766 other records.
leastmostTotal fat
Higher than 72%
Same value as 33 of 7,842 other records.
leastmostProtein
Lower than 66%
Same value as 110 of 7,851 other records.
leastmostFiber
Lower than 66%
Same value as 133 of 7,838 other records.
leastmostCalories
Higher than 63%
Same value as 723 of 7,868 other records.
leastmostSodium
Lower than 60%
Same value as 10 of 7,851 other records.
leastmost
Questions
- How many calories are in cascadian farm, organic corn flakes, whole grain oats, honey apple, honey apple?
- 0.67 cup (55 g): 220 calories; protein: 4 g, carbohydrates: 42 g, fat: 5 g.
- How much protein is in cascadian farm, organic corn flakes, whole grain oats, honey apple, honey apple?
- 7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in cascadian farm, organic corn flakes, whole grain oats, honey apple, honey apple?
- 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 76.4 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 25.4 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 227 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054601, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.