Cascadian farm purely o's cereal, Purely o's

USDA name: Purely o's cereal, Purely o's

Brandedby Small Planet Foods, Inc.

140 calories in 1 1/2 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 76.3 g, fat: 4 g.

Serving
1
= 38 g
140KCAL

Cascadian farm purely o's cereal, Purely o's, 1 1/2 cup (38 g)

140 calories

Protein
4 g
Carbs
29 g
Fat
1.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 1/2 cup (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Calcium 60 mg5%
Iron 0.8 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Calcium5% 60 mg
  • Iron4% 0.8 mg
  • Potassium3% 120 mg

Ingredients

Whole grain oats*, Whole grain barley*, Wheat starch*, Malted barley extract*, Sea salt, Calcium carbonate, Oats*, Malted barley*, Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
021908121765
Category
Cereal
Label updated
2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 8 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 17 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 13 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,838 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 7,741 other records.

    leastmost

Questions

How many calories are in cascadian farm purely o's cereal, purely o's?
1 1/2 cup (38 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in cascadian farm purely o's cereal, purely o's?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm purely o's cereal, purely o's?
65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)4 g
Carbohydrate, by difference76.3 g
Fiber, total dietary10.5 g
Total Sugars2.6 g
Sugars, added2.6 g
Calcium, Ca158 mg
Iron, Fe2.1 mg
Potassium, K316 mg
Sodium, Na632 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171782, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.