Cascadian Farm Organic Purely O's Cereal

Brandedby General mills sales inc.

150 calories in 1 1/2 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 81.6 g, fat: 4 g.

Serving
1
= 38 g
150KCAL

Cascadian Farm Organic Purely O's Cereal, 1 1/2 cup (38 g)

150 calories

Protein
4 g
Carbs
31 g
Fat
1.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 1/2 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.8 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Calcium5% 60 mg
    • Iron4% 0.8 mg
    • Potassium3% 120 mg

    Ingredients

    Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Oats*, Calcium Carbonate, Malted Barley*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/2 cup
    Barcode (GTIN/UPC)
    00021908455587
    Category
    Processed Cereal Products
    Label updated
    2025-12-23

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 98%

      Same value as 0 of 2,078 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 6 of 2,079 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 1 of 2,079 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 14 of 2,079 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 9 of 2,077 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 0 of 2,063 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic purely o's cereal?
    1 1/2 cup (38 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 1.5 g.
    How much protein is in cascadian farm organic purely o's cereal?
    10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic purely o's cereal?
    71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy395 kcal
    Protein10.5 g
    Total lipid (fat)4 g
    Carbohydrate, by difference81.6 g
    Fiber, total dietary10.5 g
    Total Sugars2.6 g
    Sugars, added2.6 g
    Calcium, Ca158 mg
    Iron, Fe2.1 mg
    Potassium, K316 mg
    Sodium, Na474 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752134, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.