Cascadian Farm Organic Purely O's Cereal

Brandedby General mills sales inc.

150 calories in 1 1/2 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 81.6 g, fat: 4 g.

Among the other records in Processed Cereal Products, per 100 g: less sugars than 98%, and more fiber than 85%.

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Serving
1
= 38 g
150KCAL
Where the calories come from

Cascadian Farm Organic Purely O's Cereal, 1 1/2 cup (38 g)

150 calories

  • Protein4 g10% of calories
  • Carbs31 g81% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 1/2 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.8 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908455587 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium5% 60 mg
  • Iron4% 0.8 mg
  • Potassium3% 120 mg

Ingredients

Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Oats*, Calcium Carbonate, Malted Barley*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
00021908455587
Category
Processed Cereal Products
Label updated
2025-12-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 0 of 2,075 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 6 of 2,076 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 2,076 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 14 of 2,076 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 9 of 2,074 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 2,060 other records.

    leastmost

Questions

How many calories are in cascadian farm organic purely o's cereal?
1 1/2 cup (38 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in cascadian farm organic purely o's cereal?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic purely o's cereal?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy395 kcal
Protein10.5 g
Total lipid (fat)4 g
Carbohydrate, by difference81.6 g
Fiber, total dietary10.5 g
Total Sugars2.6 g
Sugars, added2.6 g
Calcium, Ca158 mg
Iron, Fe2.1 mg
Potassium, K316 mg
Sodium, Na474 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752134, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.