Cascadian farm organic granola, Berry cobbler

USDA name: Organic granola, Berry cobbler

Brandedby Small Planet Foods, Inc.

180 calories in 1/2 cup (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 76.6 g, fat: 6.4 g.

Among the other records in Cereal, per 100 g: less iron than 91%, and less calcium than 69%.

Compare with another food →

Serving
1
= 47 g
180KCAL
Where the calories come from

Cascadian farm organic granola, Berry cobbler, 1/2 cup (47 g)

180 calories

  • Protein4 g9% of calories
  • Carbs36 g77% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1/2 cup (47 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908437514 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus8% 100 mg
  • Magnesium8% 32 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.6 mg
  • Sodium3% 70 mg
  • Potassium2% 115 mg

Little or none: Calcium.

Ingredients

Whole grain oats*, Sugar*, Rice*, Tapioca syrup*, Maltodextrin*, Sunflower oil*, Cranberries*, Blueberries*, Molasses*, Sea salt, Malted barley extract*, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
021908437514
Category
Cereal
Label updated
2018-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 8 of 7,727 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 6 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 4 of 7,800 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 0 of 7,804 other records.

    leastmost

Questions

How many calories are in cascadian farm organic granola, berry cobbler?
1/2 cup (47 g): 180 calories; protein: 4 g, carbohydrates: 36 g, fat: 3 g.
How much protein is in cascadian farm organic granola, berry cobbler?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic granola, berry cobbler?
70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy383 kcal
Protein8.5 g
Total lipid (fat)6.4 g
Carbohydrate, by difference76.6 g
Fiber, total dietary6.4 g
Total Sugars25.5 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Magnesium, Mg68 mg
Phosphorus, P213 mg
Potassium, K245 mg
Sodium, Na149 mg
Zinc, Zn1.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.072 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1871553, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.