Clearly organic organic granola, Pumpkin & flaxseed

USDA name: Organic granola, Pumpkin & flaxseed

Brandedby Associated Wholesale Grocers, Inc.

230 calories in 0.5 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 65.4 g, fat: 17.3 g.

Serving
1
= 52 g
230KCAL

Clearly organic organic granola, Pumpkin & flaxseed, 0.5 cup (52 g)

230 calories

Protein
6 g
Carbs
34 g
Fat
9 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size0.5 cup (52 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.8 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 59.8 mg

    Little or none: Calcium.

    Ingredients

    Organic whole rolled oats, Organic naturally milled sugar, Organic expeller pressed canola oil, Organic crisp brown rice with organic rice syrup and sea salt, Organic rice syrup, Organic flax seeds, Organic pumpkin seeds, Organic oat flour, Organic molasses, Organic cinnamon, Salt.

    Brand
    Clearly organic
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    070038640493
    Category
    Cereal
    Label updated
    2019-12-17

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 11 of 7,842 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 21 of 7,868 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 18 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 6 of 7,847 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 17 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 15 of 7,851 other records.

      leastmost

    Questions

    How many calories are in clearly organic organic granola, pumpkin & flaxseed?
    0.5 cup (52 g): 230 calories; protein: 6 g, carbohydrates: 34 g, fat: 9 g.
    How much protein is in clearly organic organic granola, pumpkin & flaxseed?
    11.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in clearly organic organic granola, pumpkin & flaxseed?
    57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy442 kcal
    Protein11.5 g
    Total lipid (fat)17.3 g
    Carbohydrate, by difference65.4 g
    Fiber, total dietary7.7 g
    Total Sugars19.2 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na115 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.