Clearly organic organic granola, Pumpkin & flaxseed

USDA name: Organic granola, Pumpkin & flaxseed

Brandedby Associated Wholesale Grocers, Inc.

230 calories in 1/2 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 65.4 g, fat: 17.3 g.

Among the other records in Cereal, per 100 g: more total fat than 89%, and more calories than 89%.

Compare with another food →

Serving
1
= 52 g
230KCAL
Where the calories come from

Clearly organic organic granola, Pumpkin & flaxseed, 1/2 cup (52 g)

230 calories

  • Protein6 g10% of calories
  • Carbs34 g56% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat9 g34% of calories

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.8 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070038640493 · We may earn a commission

Ingredients

Organic whole rolled oats, Organic naturally milled sugar, Organic expeller pressed canola oil, Organic crisp brown rice with organic rice syrup and sea salt, Organic rice syrup, Organic flax seeds, Organic pumpkin seeds, Organic oat flour, Organic molasses, Organic cinnamon, Salt.

Brand
Clearly organic
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038640493
Category
Cereal
Label updated
2019-12-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 11 of 7,802 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 21 of 7,828 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 18 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 6 of 7,807 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 17 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 15 of 7,811 other records.

    leastmost

Questions

How many calories are in clearly organic organic granola, pumpkin & flaxseed?
1/2 cup (52 g): 230 calories; protein: 6 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in clearly organic organic granola, pumpkin & flaxseed?
11.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic organic granola, pumpkin & flaxseed?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy442 kcal
Protein11.5 g
Total lipid (fat)17.3 g
Carbohydrate, by difference65.4 g
Fiber, total dietary7.7 g
Total Sugars19.2 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Sodium, Na115 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.