Backroads maple fig organic granola

USDA name: Maple fig organic granola

Brandedby Back Roads Food Company, Llc

120 calories in 0.25 cup (23 g). Per 100 g, protein: 13 g, carbohydrates: 52.2 g, fat: 26.1 g.

Serving
1
= 23 g
120KCAL

Backroads maple fig organic granola, 0.25 cup (23 g)

120 calories

Protein
3 g
Carbs
12 g
Fat
6 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (23 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Certified gluten free rolled oats, Vermont maple syrup, Dried figs, Sunflower seeds, Pumpkin seeds, High oleic sunflower oil, Coconut chips, Shredded coconut, Vanilla & sesame seeds.

Brand
Backroads
Made by
Back Roads Food Company, Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
857053004444
Category
Cereal
Label updated
2019-08-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 2 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 7,847 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 6 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 7 of 7,766 other records.

    leastmost

Questions

How many calories are in backroads maple fig organic granola?
0.25 cup (23 g): 120 calories; protein: 3 g, carbohydrates: 12 g, fat: 6 g.
How much protein is in backroads maple fig organic granola?
13 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in backroads maple fig organic granola?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 9 reported nutrients, per 100 g+
Energy522 kcal
Protein13 g
Total lipid (fat)26.1 g
Carbohydrate, by difference52.2 g
Fiber, total dietary8.7 g
Total Sugars17.4 g
Iron, Fe3.1 mg
Sodium, Na0 mg
Fatty acids, total saturated8.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897090, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.