Wegmans organic granola, Ancient grain

USDA name: Granola, Ancient grain

Brandedby Wegmans Food Markets, Inc.

130 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Wegmans organic granola, Ancient grain, 0.25 cup (30 g)

130 calories

Protein
3 g
Carbs
21 g
Fat
4 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg
    • Sodium1% 20.1 mg

    Ingredients

    Organic whole rolled oats, Organic milled cane sugar, Organic vegetable oil (organic canola and/or organic safflower and/or organic sunflower oil), Organic quinoa flakes, Organic puffed kamut wheat, Organic cornstarch, Organic oat fiber, Organic rolled amaranth, Organic rolled spelt, Organic molasses, Organic vanilla extract, Salt, Organic almond powder, Organic coconut, Mixed tocopherols (natural vitamin e to maintain freshness).

    Brand
    Wegmans organic
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    077890352335
    Category
    Cereal
    Label updated
    2021-05-04

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 55 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 27 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 157 of 7,847 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    Questions

    How many calories are in wegmans organic granola, ancient grain?
    0.25 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 4 g.
    How much protein is in wegmans organic granola, ancient grain?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans organic granola, ancient grain?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898058, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.