Wegmans organic granola, Ancient grain

USDA name: Granola, Ancient grain

Brandedby Wegmans Food Markets, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 13.3 g.

Among the other records in Cereal, per 100 g: more calories than 84%, and more total fat than 82%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Wegmans organic granola, Ancient grain, 1/4 cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs21 g64% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Sodium1% 20.1 mg

Ingredients

Organic whole rolled oats, Organic milled cane sugar, Organic vegetable oil (organic canola and/or organic safflower and/or organic sunflower oil), Organic quinoa flakes, Organic puffed kamut wheat, Organic cornstarch, Organic oat fiber, Organic rolled amaranth, Organic rolled spelt, Organic molasses, Organic vanilla extract, Salt, Organic almond powder, Organic coconut, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Wegmans organic
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890352335
Category
Cereal
Label updated
2021-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 27 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,807 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

Questions

How many calories are in wegmans organic granola, ancient grain?
1/4 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in wegmans organic granola, ancient grain?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic granola, ancient grain?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)13.3 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898058, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.