Back roads original organic granola

USDA name: Original organic granola

Brandedby Back Roads Food Company, Llc

190 calories in 0.25 cup (39 g). Per 100 g, protein: 12.8 g, carbohydrates: 53.9 g, fat: 25.6 g.

Serving
1
= 39 g
190KCAL

Back roads original organic granola, 0.25 cup (39 g)

190 calories

Protein
5 g
Carbs
21 g
Fat
10 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size0.25 cup (39 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 5 g
Calcium 40.2 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40.2 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats, Flame raisins, Almonds, Cashews, Sunflower seeds, Pumpkin seeds, High oleic sunflower oil, Honey, Vermont maple syrup, Shredded coconut, Coconut chips, Sesame seeds & vanilla.

    Brand
    Back roads
    Made by
    Back Roads Food Company, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    857053004055
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 0 of 7,842 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 1 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 5 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 13 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 8 of 7,741 other records.

      leastmost

    Questions

    How many calories are in back roads original organic granola?
    0.25 cup (39 g): 190 calories; protein: 5 g, carbohydrates: 21 g, fat: 10 g.
    How much protein is in back roads original organic granola?
    12.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in back roads original organic granola?
    46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy487 kcal
    Protein12.8 g
    Total lipid (fat)25.6 g
    Carbohydrate, by difference53.9 g
    Fiber, total dietary7.7 g
    Total Sugars17.9 g
    Calcium, Ca103 mg
    Iron, Fe3.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096096, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.