Mountain rise organics original organic whole grain granola

USDA name: Original organic whole grain granola

Brandedby Mountain Rise Organics, Inc.

140 calories in 1/3 Cup (27g). Per 100 g, protein: 11.1 g, carbohydrates: 63 g, fat: 22.2 g.

Serving
1
= 27 g
140KCAL

Mountain rise organics original organic whole grain granola, 1/3 Cup (27g)

140 calories

Protein
3 g
Carbs
17 g
Fat
6 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/3 Cup (27g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 25.1 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium1% 25.1 mg

Ingredients

Organic oats, Organic canola oil and/or organic soybean oil, Organic cane sugar, Fresh milled organic whole wheat, Organic cornmeal, Organic eggs, Water, Baking soda (nonirradiated), Baking powder (aluminum free), Sea salt

Brand
Mountain rise organics
Made by
Mountain Rise Organics, Inc.
Label serving
1/3 Cup (27g)
Barcode (GTIN/UPC)
0850050000006
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 3 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 5 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 8 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 5 of 7,851 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 74 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 7 of 7,843 other records.

    leastmost

Questions

How many calories are in mountain rise organics original organic whole grain granola?
1/3 Cup (27g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in mountain rise organics original organic whole grain granola?
11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mountain rise organics original organic whole grain granola?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy519 kcal
Protein11.1 g
Total lipid (fat)22.2 g
Carbohydrate, by difference63 g
Fiber, total dietary7.4 g
Total Sugars14.8 g
Sugars, added14.8 g
Sodium, Na93 mg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651705, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.