Purely elizabeth. original organic ancient grain granola, Original

USDA name: Original organic ancient grain granola, Original

Brandedby Purely Elizabeth

130 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more potassium than 90%, and more total fat than 88%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Purely elizabeth. original organic ancient grain granola, Original, 1/3 cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs19 g57% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 14.1 mg1%
Iron 1.0 mg6%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 855140002175 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron6% 1.0 mg
  • Potassium3% 138 mg
  • Calcium1% 14.1 mg

Ingredients

Organic certified gluten-free oats, Organic coconut sugar, Organic coconut oil, Organic sunflower seeds, Organic puffed amaranth, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Salt.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/3 cup
Barcode (GTIN/UPC)
855140002175
Category
Cereal
Label updated
2023-06-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 2 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,807 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,727 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 21 of 7,811 other records.

    leastmost

Questions

How many calories are in purely elizabeth. original organic ancient grain granola, original?
1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in purely elizabeth. original organic ancient grain granola, original?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. original organic ancient grain granola, original?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca47 mg
Iron, Fe3.3 mg
Potassium, K460 mg
Sodium, Na433 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609079, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.