Purely elizabeth. original organic ancient grain granola, Original

USDA name: Original organic ancient grain granola, Original

Brandedby Purely Elizabeth

130 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

Purely elizabeth. original organic ancient grain granola, Original, 1/3 cup (30 g)

130 calories

Protein
3 g
Carbs
19 g
Fat
5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 14.1 mg1%
Iron 1.0 mg6%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron6% 1.0 mg
    • Potassium3% 138 mg
    • Calcium1% 14.1 mg

    Ingredients

    Organic certified gluten-free oats, Organic coconut sugar, Organic coconut oil, Organic sunflower seeds, Organic puffed amaranth, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Salt.

    Brand
    Purely elizabeth.
    Made by
    Purely Elizabeth
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    855140002175
    Category
    Cereal
    Label updated
    2023-06-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 90%

      Same value as 2 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 68 of 7,842 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 56 of 7,847 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 143 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 21 of 7,851 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth. original organic ancient grain granola, original?
    1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in purely elizabeth. original organic ancient grain granola, original?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth. original organic ancient grain granola, original?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Sugars, added23.3 g
    Calcium, Ca47 mg
    Iron, Fe3.3 mg
    Potassium, K460 mg
    Sodium, Na433 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609079, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.