Back roads original organic plant based granola, Original

USDA name: Original organic plant based granola, Original

Brandedby Back Roads Food Company, Llc

150 calories in 1/4 cup (29 g). Per 100 g, protein: 13.8 g, carbohydrates: 51.7 g, fat: 31 g.

Among the other records in Cereal, per 100 g: more calories than 98%, and more total fat than 97%.

Compare with another food →

Serving
1
= 29 g
150KCAL
Where the calories come from

Back roads original organic plant based granola, Original, 1/4 cup (29 g)

150 calories

  • Protein4 g10% of calories
  • Carbs15 g38% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1/4 cup (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 4 g
Iron 1 mg6%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857053004550 · We may earn a commission

Ingredients

All organic ingredients: certified gluten free rolled oats, Vermont maple syrup, Raisins, Coconut chips, Almonds, Cashews, High oleic sunflower oil, Sunflower seeds, Pumpkin seeds, Sesame seeds and shredded coconut.

Brand
Back roads
Made by
Back Roads Food Company, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
857053004550
Category
Cereal
Label updated
2021-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 5 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 3 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 4 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 6,001 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 7 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

Questions

How many calories are in back roads original organic plant based granola, original?
1/4 cup (29 g): 150 calories; protein: 4 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in back roads original organic plant based granola, original?
13.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in back roads original organic plant based granola, original?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy517 kcal
Protein13.8 g
Total lipid (fat)31 g
Carbohydrate, by difference51.7 g
Fiber, total dietary10.3 g
Total Sugars13.8 g
Sugars, added6.9 g
Iron, Fe3.5 mg
Potassium, K490 mg
Sodium, Na0 mg
Fatty acids, total saturated10.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2194007, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.