Back roads original organic plant based granola, Original

USDA name: Original organic plant based granola, Original

Brandedby Back Roads Food Company, Llc

150 calories in 1/4 cup (29 g). 13.8 g protein, 51.7 g carbs and 31 g fat per 100 g.

Serving
1
= 29 g
150KCAL

Back roads original organic plant based granola, Original, 1/4 cup (29 g)

150 calories

Protein
4 g
Carbs
15 g
Fat
9 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 4 g
Iron 1 mg6%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium3% 142 mg

Little or none: Sodium.

Ingredients

All organic ingredients: certified gluten free rolled oats, Vermont maple syrup, Raisins, Coconut chips, Almonds, Cashews, High oleic sunflower oil, Sunflower seeds, Pumpkin seeds, Sesame seeds and shredded coconut.

Brand
Back roads
Made by
Back Roads Food Company, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
857053004550
Category
Cereal
Label updated
2021-10-11

How it compares

Against the 7852 foods in Cereal, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calories

    Higher than 98%

    leastmost

  • Total fat

    Higher than 97%

    leastmost

  • Carbohydrates

    Lower than 93%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

  • Protein

    Higher than 89%

    leastmost

Questions

How many calories are in back roads original organic plant based granola, original?
1/4 cup (29 g) has 150 calories, 4 g of protein, 15 g of carbohydrates and 9 g of fat.
How much protein is in back roads original organic plant based granola, original?
13.8 g per 100 g, which is 11% of its calories.
How many net carbs are in back roads original organic plant based granola, original?
41.4 g per 100 g: 51.7 g of carbohydrates minus 10.3 g of fiber.
All 11 nutrients, per 100 g+
Energy517 kcal
Protein13.8 g
Total lipid (fat)31 g
Carbohydrate, by difference51.7 g
Fiber, total dietary10.3 g
Total Sugars13.8 g
Sugars, added6.9 g
Iron, Fe3.5 mg
Potassium, K490 mg
Sodium, Na0 mg
Fatty acids, total saturated10.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2194007, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.