Cafe fanny organic granola flaxseed
USDA name: Organic granola flaxseed
Brandedby Zazzie Foods, Inc.
310 calories in 0.5 cup (63.51 g). Per 100 g, protein: 9.4 g, carbohydrates: 56.7 g, fat: 25.2 g.
Cafe fanny organic granola flaxseed, 0.5 cup (63.51 g)
310 calories
- Protein
- 6 g
- Carbs
- 36 g
- Fat
- 16 g
- Fiber
- 2 g
- Sugars
- 8 g
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium3% 40 mg
Little or none: Sodium.
Ingredients
Organic rolled oats, Organic honey, Organic sunflower oil, Organic whole wheat flour, Organic sliced almonds, And organicflaxseeds
- Brand
- Cafe fanny
- Made by
- Zazzie Foods, Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 852025002220
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 96%
Same value as 3 of 7,868 other records.
leastmostTotal fat
Higher than 96%
Same value as 0 of 7,842 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 7,847 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostFiber
Lower than 82%
Same value as 79 of 7,838 other records.
leastmostIron
Lower than 79%
Same value as 10 of 7,766 other records.
leastmost
Questions
- How many calories are in cafe fanny organic granola flaxseed?
- 0.5 cup (63.51 g): 310 calories; protein: 6 g, carbohydrates: 36 g, fat: 16 g.
- How much protein is in cafe fanny organic granola flaxseed?
- 9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in cafe fanny organic granola flaxseed?
- 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 488 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 25.2 g |
| Carbohydrate, by difference | 56.7 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 12.6 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 2.8 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1928480, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.