Cafe fanny organic granola flaxseed
USDA name: Organic granola flaxseed
Brandedby Zazzie Foods, Inc.
310 calories in 1/2 cup (63.51 g). Per 100 g, protein: 9.4 g, carbohydrates: 56.7 g, fat: 25.2 g.
Among the other records in Cereal, per 100 g: more calories than 96%, and more total fat than 96%.
Cafe fanny organic granola flaxseed, 1/2 cup (63.51 g)
310 calories
- Protein6 g8% of calories
- Carbs36 g46% of calories
incl. 2 g fiber · 8 g sugars
- Fat16 g46% of calories
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 852025002220 · We may earn a commission
Ingredients
Organic rolled oats, Organic honey, Organic sunflower oil, Organic whole wheat flour, Organic sliced almonds, And organicflaxseeds
- Brand
- Cafe fanny
- Made by
- Zazzie Foods, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 852025002220
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 96%
Same value as 3 of 7,828 other records.
leastmostTotal fat
Higher than 96%
Same value as 0 of 7,802 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 7,807 other records.
leastmostSodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmostFiber
Lower than 82%
Same value as 79 of 7,800 other records.
leastmostIron
Lower than 79%
Same value as 10 of 7,727 other records.
leastmost
Questions
- How many calories are in cafe fanny organic granola flaxseed?
- 1/2 cup (63.51 g): 310 calories; protein: 6 g, carbohydrates: 36 g, fat: 16 g.
- How much protein is in cafe fanny organic granola flaxseed?
- 9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in cafe fanny organic granola flaxseed?
- 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 488 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 25.2 g |
| Carbohydrate, by difference | 56.7 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 12.6 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 2.8 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1928480, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.