O organics quinoa, Chia & flaxseed granola, Quinoa, Chia & flaxseed
USDA name: Quinoa, Chia & flaxseed granola, Quinoa, Chia & flaxseed
Brandedby Glencourt Inc.
240 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 69.1 g, fat: 14.6 g.
O organics quinoa, Chia & flaxseed granola, Quinoa, Chia & flaxseed, 1/2 cup (55 g)
240 calories
- Protein
- 6 g
- Carbs
- 38 g
- Fat
- 8 g
- Fiber
- 5 g
- Sugars
- 10 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Potassium4% 180 mg
- Sodium3% 74.8 mg
- Calcium3% 40.1 mg
Ingredients
Organic whole rolled oats, Organic cane sugar, Organic expeller pressed canola oil, Organic whole grain blend (organic amaranth, Organic barley, Organic quinoa), Organic oat syrup solids, Organic quinoa flakes, Organic chia seeds, Organic flax seeds, Organic molasses, Organic natural flavor, Salt, Organic cinnamon bark, Mixed tocopherols (vitamin e to maintain freshness).
- Brand
- O organics
- Made by
- Glencourt Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 079893116563
- Category
- Cereal
- Label updated
- 2023-01-24
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 86%
Same value as 78 of 7,868 other records.
leastmostTotal fat
Higher than 84%
Same value as 59 of 7,842 other records.
leastmostProtein
Higher than 73%
Same value as 86 of 7,851 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 28 of 7,847 other records.
leastmostSodium
Lower than 68%
Same value as 26 of 7,851 other records.
leastmostFiber
Higher than 68%
Same value as 119 of 7,838 other records.
leastmost
Questions
- How many calories are in o organics quinoa, chia & flaxseed granola, quinoa, chia & flaxseed?
- 1/2 cup (55 g): 240 calories; protein: 6 g, carbohydrates: 38 g, fat: 8 g.
- How much protein is in o organics quinoa, chia & flaxseed granola, quinoa, chia & flaxseed?
- 10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in o organics quinoa, chia & flaxseed granola, quinoa, chia & flaxseed?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Incasur quinoa cereal
- Pereg quinoa nuts & berries
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- Happy tot oatmeal + sprouted quinoa
- Roland roasted garlic quinoa, Garlic
- Field day chia, Flax & quinoa organic granola, Chia, Flax & quinoa
- Quaker organic multigrain hot cereal with red quinoa, Red quinoa
All 15 reported nutrients, per 100 g+
| Energy | 436 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 69.1 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 18.2 g |
| Sugars, added | 18.2 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 136 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505522, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.