Ladera foods pumpkin quinoa granola

USDA name: Pumpkin quinoa granola

Brandedby Hl Outdoors

140 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Ladera foods pumpkin quinoa granola, 0.25 cup (30 g)

140 calories

Protein
3 g
Carbs
14 g
Fat
7 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 39.9 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole grain oats, Olive oil, Maple syrup, Pumpkin seeds, Quinoa, Sunflower seeds, Brown sugar, Vanilla, Salt.

    Brand
    Ladera foods
    Made by
    Hl Outdoors
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    689466848311
    Category
    Cereal
    Label updated
    2020-02-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 40 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 8 of 7,847 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 105 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 62 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 20 of 7,851 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    Questions

    How many calories are in ladera foods pumpkin quinoa granola?
    0.25 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
    How much protein is in ladera foods pumpkin quinoa granola?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in ladera foods pumpkin quinoa granola?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars13.3 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na133 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119845, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.