Ladera foods pumpkin quinoa granola

USDA name: Pumpkin quinoa granola

Brandedby Hl Outdoors

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 23.3 g.

Among the other records in Cereal, per 100 g: more total fat than 95%, and more calories than 94%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Ladera foods pumpkin quinoa granola, 1/4 cup (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs14 g40% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat7 g45% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 39.9 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain oats, Olive oil, Maple syrup, Pumpkin seeds, Quinoa, Sunflower seeds, Brown sugar, Vanilla, Salt.

Brand
Ladera foods
Made by
Hl Outdoors
Label serving
1/4 cup
Barcode (GTIN/UPC)
689466848311
Category
Cereal
Label updated
2020-02-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 39 of 7,802 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 8 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 20 of 7,811 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

Questions

How many calories are in ladera foods pumpkin quinoa granola?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in ladera foods pumpkin quinoa granola?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ladera foods pumpkin quinoa granola?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars13.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na133 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119845, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.