Good & gather granola made with organic rolled oats, Amaranth, Sunflower seed kernels, Pumpkin seed kernels, Flaxseeds, Quinoa flakes & chia seeds, Ancient grains & seeds

USDA name: Granola made with organic rolled oats, Amaranth, Sunflower seed kernels, Pumpkin seed kernels, Flaxseeds, Quinoa flakes & chia seeds, Ancient grains & seeds

Brandedby Target Stores

140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Good & gather granola made with organic rolled oats, Amaranth, Sunflower seed kernels, Pumpkin seed kernels, Flaxseeds, Quinoa flakes & chia seeds, Ancient grains & seeds, 1/3 cup (30 g)

140 calories

Protein
3 g
Carbs
19 g
Fat
6 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 80.1 mg
  • Potassium2% 110 mg
  • Calcium2% 20.1 mg

Ingredients

Organic gluten-free rolled oats, Organic coconut sugar, Organic coconut oil, Organic honey, Organic amaranth, Organic sunflower seed kernels, Organic pumpkin seed kernels, Organic flaxseeds, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Sea salt, Mixed tocopherols (vitamin e).

Brand
Good & gather
Made by
Target Stores
Label serving
1/3 cup
Barcode (GTIN/UPC)
085239045787
Category
Cereal
Label updated
2019-08-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

Questions

How many calories are in good & gather granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds, ancient grains & seeds?
1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in good & gather granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds, ancient grains & seeds?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good & gather granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds, ancient grains & seeds?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca67 mg
Iron, Fe3.3 mg
Potassium, K367 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265598, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.