Good & gather probiotic maple pecan granola made with organic rolled oats, Pecans, Pumpkin seed kernels, Maple syrup, Amaranth, Sunflower seed kernels, Chia seeds & quinoa flakes, Maple pecan

USDA name: Probiotic maple pecan granola made with organic rolled oats, Pecans, Pumpkin seed kernels, Maple syrup, Amaranth, Sunflower seed kernels, Chia seeds & quinoa flakes, Maple pecan

Brandedby Target Stores

140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 23.3 g.

Among the other records in Cereal, per 100 g: more total fat than 95%, and more calories than 94%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Good & gather probiotic maple pecan granola made with organic rolled oats, Pecans, Pumpkin seed kernels, Maple syrup, Amaranth, Sunflower seed kernels, Chia seeds & quinoa flakes, Maple pecan, 1/3 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs18 g49% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 90 mg
  • Potassium2% 110 mg
  • Calcium2% 20.1 mg

Ingredients

Organic gluten-free rolled oats, Organic coconut sugar, Organic coconut oil, Organic pecans, Organic pumpkin seed kernels, Organic maple syrup, Organic amaranth, Organic sunflower seed kernels, Organic chia seeds, Organic quinoa flakes, Organic cinnamon, Sea salt, Natural flavor, Probiotic cultures (inulin, Palm oil, Bacillus coagulans gbi-30 6086), Mixed tocopherols (vitamin e).

Brand
Good & gather
Made by
Target Stores
Label serving
1/3 cup
Barcode (GTIN/UPC)
085239045824
Category
Cereal
Label updated
2019-08-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 39 of 7,802 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,727 other records.

    leastmost

Questions

How many calories are in good & gather probiotic maple pecan granola made with organic rolled oats, pecans, pumpkin seed kernels, maple syrup, amaranth, sunflower seed kernels, chia seeds & quinoa flakes, maple pecan?
1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in good & gather probiotic maple pecan granola made with organic rolled oats, pecans, pumpkin seed kernels, maple syrup, amaranth, sunflower seed kernels, chia seeds & quinoa flakes, maple pecan?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good & gather probiotic maple pecan granola made with organic rolled oats, pecans, pumpkin seed kernels, maple syrup, amaranth, sunflower seed kernels, chia seeds & quinoa flakes, maple pecan?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca67 mg
Iron, Fe3.3 mg
Potassium, K367 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265594, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.