Pereg quinoa nuts & berries

USDA name: Quinoa nuts & berries

Brandedby Coast to Coast Produce

160 calories in 1/4 cup (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 62.8 g, fat: 10.5 g.

Among the other records in Cereal, per 100 g: less sodium than 86%, and less carbohydrates than 84%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Pereg quinoa nuts & berries, 1/4 cup (43 g)

160 calories

  • Protein5 g12% of calories
  • Carbs27 g64% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat4.5 g24% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 813568003594 · We may earn a commission

Ingredients

Prewashed quinoa, Dried cranberries, Almonds, Dried coconut

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
1/4 cup
Barcode (GTIN/UPC)
813568003594
Category
Cereal
Label updated
2019-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 7,807 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 30 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 4 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 9 of 7,804 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,828 other records.

    leastmost

Questions

How many calories are in pereg quinoa nuts & berries?
1/4 cup (43 g): 160 calories; protein: 5 g, carbohydrates: 27 g, fat: 4.5 g.
How much protein is in pereg quinoa nuts & berries?
11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pereg quinoa nuts & berries?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy372 kcal
Protein11.6 g
Total lipid (fat)10.5 g
Carbohydrate, by difference62.8 g
Fiber, total dietary7 g
Total Sugars13.9 g
Calcium, Ca47 mg
Iron, Fe4.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1965299, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.