Pereg quinoa nuts & berries

USDA name: Quinoa nuts & berries

Brandedby Coast to Coast Produce

160 calories in 0.25 cup (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 62.8 g, fat: 10.5 g.

Serving
1
= 43 g
160KCAL

Pereg quinoa nuts & berries, 0.25 cup (43 g)

160 calories

Protein
5 g
Carbs
27 g
Fat
4.5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Prewashed quinoa, Dried cranberries, Almonds, Dried coconut

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    813568003594
    Category
    Cereal
    Label updated
    2019-03-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 3 of 7,847 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 30 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 4 of 7,842 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 9 of 7,843 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 145 of 7,868 other records.

      leastmost

    Questions

    How many calories are in pereg quinoa nuts & berries?
    0.25 cup (43 g): 160 calories; protein: 5 g, carbohydrates: 27 g, fat: 4.5 g.
    How much protein is in pereg quinoa nuts & berries?
    11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in pereg quinoa nuts & berries?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy372 kcal
    Protein11.6 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference62.8 g
    Fiber, total dietary7 g
    Total Sugars13.9 g
    Calcium, Ca47 mg
    Iron, Fe4.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965299, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.